478 cucumber tomato bean Recipes
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olive oil, minced onions (i probably used just 1 cup) and21 Moreolive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)40 min, 23 ingredients
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tomatoes about 7-8 oz each, salt, ginger root, grated and12 Moretomatoes about 7-8 oz each, salt, ginger root, grated, rice vinegar, sesame oil, soybean oil or vegetable oil, soy sauce, sugar, carrot, celery, onion, bean sprouts, shelled, cooked small shrimp, chopped cilantro, cucumber15 ingredients
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tomatoes, canned artichoke hearts, quartered, cucumber and11 Moretomatoes, canned artichoke hearts, quartered, cucumber, green beans, cooked and cooled, red onions, hard-boiled eggs, quartered, smoked salmon , cut into 1 inch strips, black kalamata olives, alouette crumbled fat free feta cheese, basil, chopped, garlic clove, minced, olive oil, salt and pepper, to taste, white balsamic vinegar20 min, 14 ingredients
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dried thai chiles, soaked for 2 minutes in warm water, dr... and10 Moredried thai chiles, soaked for 2 minutes in warm water, drained, garlic cloves, crushed, lime, cut into 3 wedges, palm sugar or granulated sugar, dried tiny shrimp, beans (2 1/2 oz) or green , trimmed, cut into 2 1/2 lengths, kirby cucumbers or 1 english hothouse cucumber, coarsely chopped into 1 pieces, thai fish sauce (nam pla), fresh lime juice, tomatoes, halved, crushed roasted , unsalted peanuts11 ingredients
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chopped seeded tomatoes, spicy hot v8 juice and12 Morechopped seeded tomatoes, spicy hot v8 juice, black beans, rinsed and drained, chopped cucumber, chopped sweet red or yellow pepper, chopped red onion, balsamic vinegar, sugar, hot pepper sauce, ground cumin, teapoon salt, pepper, reduced-fat sour cream, sliced cucumber , optional15 min, 14 ingredients
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seedless cucumber, quartered and cut into chunks and10 Moreseedless cucumber, quartered and cut into chunks, black beans, rinsed and drained, tomatoes, halved, frozen corn, thawed, red onion, chopped, extra-virgin olive oil, orange marmalade, lemon juice, honey, ground cumin, salt and ground black pepper to taste15 min, 11 ingredients
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whole grain quick-cooking bulgur (11 to 12 oz) and8 Morewhole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil35 min, 9 ingredients
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red potatoes, peeled & quartered, eggs, green beans and11 Morered potatoes, peeled & quartered, eggs, green beans, grape tomatoes, cucumber, peeled, seeded & coarsely grated, kosher salt, mayonnaise, sour cream, tarragon, dried & crumbled, parsley, dried & crumbled, onion, finely minced, lemon , juice of, dijon mustard, salt and pepper35 min, 14 ingredients
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No Lettuce Needed Saladcucumber, tomatoes, garbanzo beans, italian salad dressing10 min, 4 ingredients
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Middle Eastern Salad Platecucumbers, tomatoes, snipped fresh parsley and11 Morecucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper30 min, 14 ingredients
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Middle Eastern Summer Saladcucumbers, tomatoes, snipped fresh parsley and11 Morecucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper45 min, 14 ingredients
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Grilled Chicken Salad With Black Beans And Barbecu...peeled, seeded, and sliced cucumber (about 2 cucumbers) and32 Morepeeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken30 min, 33 ingredients
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Vegetable Enchiladasmixed vegetables, sliced (any combination of vegetables s... and17 Moremixed vegetables, sliced (any combination of vegetables such as: small japanese sliced eggplant, cabbage, cucumber (asian enlich or burp), asparagus, carrots, beans, etc.), tomatoes, peeled and diced or 1 24-oz can whole tomatoes, drained and chopped, fresh basil, chopped, garlic, minced, tomato paste, salt and pepper to taste, brown sugar, bean white gravy (see recipe ), dry white wine, flour tortillas, lima beans , soaked overnight and drained, water, butter, onion, diced, heavy cream, cornstarch, water, salt and freshly ground black pepper to taste1 hour 5 min, 18 ingredients
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Vegetable Enchiladasmixed vegetables, sliced (any combination of vegetables s... and17 Moremixed vegetables, sliced (any combination of vegetables such as: small japanese sliced eggplant, cabbage, cucumber (asian enlich or burp), asparagus, carrots, beans, etc.), tomatoes, peeled and diced or 1 24-oz can whole tomatoes, drained and chopped, fresh basil, chopped, garlic, minced, tomato paste, salt and pepper to taste, brown sugar, bean white gravy (see recipe ), dry white wine, flour tortillas, lima beans , soaked overnight and drained, water, butter, onion, diced, heavy cream, cornstarch, water, salt and freshly ground black pepper to taste18 ingredients
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Greek -Style Bean Burgerspure olive oil, onion, chopped, garlic clove, minced and10 Morepure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber10 min, 13 ingredients
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Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)quinoa, rinsed, cannellini beans, drained and rinsed and22 Morequinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper55 min, 24 ingredients
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Tuscan Bean Saladgrated fresh lemon rind, fresh lemon juice and15 Moregrated fresh lemon rind, fresh lemon juice, red wine vinegar, olive oil, honey, salt, freshly ground black pepper, canned anchovy fillets, minced, garlic cloves, minced, halved grape tomatoes, chopped english cucumber (1/4 medium), chopped celery (1 stalk ), sliced red onion (1/2 small), chopped fresh flat-leaf parsley, chopped fresh sage, chickpeas (garbanzo beans), rinsed and drained, cannellini beans or other white beans, rinsed and drained17 ingredients
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