310 cucumber tomato and bean salad Recipes

chicken thigh fillets, chili paste, sugar, salt, fish sauce, peanut oil, peanuts , chopped roasted, yellow onions, fried not too browned, red onion, thinly sliced, garlic cloves, finely minced, fresh ginger, green onion, limes, squeezed, thai red chili pepper (optional), seedless cucumber , also thinly sliced in lengthwise (use 1/2- 1 in option), carrot , larger, grated (or thinly sliced in lengthwise), daikon radish (or any tubers, spice which have unami taste ( the 5 th taste), bean sprouts, cabbage (asia ), bell peppers (mix colors ), cilantro, chopped, fresh lime leaves , fine julienne, tomato

iceberg lettuce (chopped ), mixed beans (drained ), english cucumber (seedless cucumber is better), carrot (peeled ), celery, tomato, green pepper, red onion, hard-boiled eggs (optional), salt and black pepper, italian salad dressing

black beans (drained and rinsed ), cucumber (peeled and diced ), tomato (diced ), green pepper (diced ), stalk celery (chopped ), red onion (chopped ), olive oil, balsamic vinegar, salt and pepper

seedless cucumber, quartered and cut into chunks, black beans, rinsed and drained, tomatoes, halved, frozen corn, thawed, red onion, chopped, extra-virgin olive oil, orange marmalade, lemon juice, honey, ground cumin, salt and ground black pepper to taste

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

cucumber. de-seeded and cut into 1cm cubes, tomatoes, quartered, garbanzo beans, drained and rinsed, extra virgin olive oil, red wine vinegar, garlic, minced, red onion, finely chopped, kalamata olives, chopped and pitted, parsley, coarsely chopped, head romaine lettuce , cut into 1/2 inch slices, feta cheese, crumbled

peeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken

dressing, tomato juice, red wine vinegar, extra virgin olive oil, sugar, worcestershire sauce, salt, coarsely ground black pepper, garlic clove, minced, salad, gourmet salad greens, diced tomato (about 1 lb), diced cucumber, sliced fresh basil, crumbled feta cheese, chopped green bell pepper, sliced green onions, cannellini beans or other white beans, rinsed and

hearts of romain washed and spun dry (thinly sliced), red onion (diced ), english seedless cucumber (cut legnthwise and thinly sliced), chick peas (garbonzo beans) drained and rinsed, cannelini beans drained and rinsed, sun dried tomatos in oil (thinly sliced ) (optional), feta cheese, olive oil (to dress salad) to taste, lemon juice (to dress salad) to taste

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

chopped peeled and seeded tomatoes, spicy vegetable juice, cubed cooked ham, black beans or 1 (15 oz) can garbanzo beans, rinsed and drained, chopped and seeded cucumbers or 1/2 cup summer squash or 1/2 cup zucchini (or combination), chopped green sweet peppers or 1/2 cup yellow sweet pepper, sliced green onion, italian salad dressing, bottled hot pepper sauce (optional)

red kidney beans, drained, garbanzo beans, drained, red onion, sliced thin, catalina dressing, tomatoes, chopped bite-size, ripe avocado, 1/2 cubes, head lettuce, cut or torn, sliced black olives, drained, chopped green onions, cucumber, peeled and sliced, grated cheddar, grated monterey jack cheese, tortilla chips , crushed lightly still want some size left and save a few for the top of the salad

cellophane noodles (also known as bean thread because they re made with bean flour), cooked prawns, minced chicken, stalk lemongrass, thinly sliced (for more on preparing lemongrass, see below), approx. 1 loose cup of fresh cilantro, approx. 1 loose cup of fresh basil (thai basil is best), spring onions (scallions), sliced, fresh tomato, cut into small wedges, cucumber , cut into matchstick-like pieces, salad dressing, juice of 1 lime (3-4 tbsp), fish sauce, soy sauce, chilli sauce (1=mild, 2=medium, 3+=hot); or substitute 1-3+ fresh red or green chillies. minced, garlic, minced, fresh, chopped cilantro , including stems, sugar (if you prefer salty and sour flavors over sweet, omit the ), serve on a bed of lettuce or chinese cabbage

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)