203 cucumber and good for Recipes

heads romaine lettuce, head iceberg lettuce, red bell pepper, green bell pepper, yellow bell pepper, black olives, artichoke hearts, cucumbers, hearts of palm, grape tomatoes, baby carrots, monterey jack cheese, asiago cheese or 1/2 cup parmesan cheese, good seasonings italian salad dressing mix

olive oil, garlic cloves, good-quality bread (try sourdough, or rustic artisan breads), red wine vinegar, minced shallot, tomatoes, roughly diced, red onion, thinly sliced, english cucumber, roughly diced, fresh basil, chopped, fresh mozzarella cheese, roughly diced, salt and pepper, to taste

carrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced

tomatoes, cucumbers, sliced onion, lettuce, cut, sliced green peppers or 1 sliced red bell pepper (i prefer red), feta cheese, olive oil, vinegar (a few drops of balsamic to taste is good, too), black olives, capers (optional), oregano , and/or basil, salt and pepper

roma tomatoes, cut into bite-size pieces, cucumber, diced, red onion, thinly sliced, garlic cloves, finely minced, green leaf lettuce, coarsely chopped, mint leaf , chiffonade, extra virgin olive oil , plus more as needed, ground coriander, lemon juice, chili pepper flakes, salt & freshly ground black pepper, to taste, bread , torn into bite-size pieces (country style french or italian varieties are good, dense, bakery )

lettuce (sweet butter is the best), cucumber, green bell pepper, vidalia onion, cilantro, green olives, feta cheese, garlic, lemon juice, good extra virgin olive oil (i like lucini premium select), ground sea salt

celery ribs, chopped, carrots, chopped, red onion, minced (small to medium), cucumber , peeled if waxed, seeded, and chopped, red bell peppers or 1 yellow bell pepper, chopped, chopped romaine lettuce, salt, fresh ground black pepper, extra virgin olive oil, good wine vinegar, salt, fresh ground black pepper, garlic clove, sliced

mayonaise, sour cream, whole milk, garlic powder, minced fresh dill or 1 tbsp dried minced dill, leaves fresh mint, finely minced, minced fresh chives, sea salt, fresh ground black pepper, extra large head or 3 small heads of romaine, sugar snap peas (not pea pods), chopped, radishes, halved and thinly sliced, english cucumber, halved , seeds scooped out, and thinly sliced, green onions, thinly sliced, celery, thinly sliced, sweet onion (vidalia, maui, etc, must be sweet!), chopped, frozen sweet, petite peas, thawed not cooked, good blue cheese, crumbled (i love using the point reyes blue cheese, can also substitute gorganzola), fresh parsley, minced, for garnish

plain greek yogurt (definitely greek yogurt), big cucumber, red onion (not yellow , but white will be tolerated), minced garlic cloves, dill, lemon juice, cracked peppercorn (go black with this 1, green and red...not so good)

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

bulgur, boiling water, salt, fresh lemon juice or 1/4 cup lime juice, garlic (crushed ), chopped scallion (include greens), dried mint flakes, olive oil ((good quality ), fresh black pepper, tomatoes (diced ), fresh parsley (chopped and packed), cooked chickpeas (optional), chopped green red bell pepper (optional), coarsely grated carrot (optional), chopped cucumber (optional)

red wine vinegar, dijon mustard, garlic clove, minced, sugar, salt, olive oil (good quality ), fresh ground black pepper , to taste, bow tie pasta , cooked al dente, mixed salad greens, washed and drained, peeled and chopped cucumbers, chopped walnuts, freshly grated parmesan cheese

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

rotini pasta, steakhouse red wine and vinegar salad dressing (or another good brand), cucumber, peeled,seeded and chopped, onion, finely chopped, tomato, seeded and chopped

rotini pasta, bowtie pasta, red peppers, green peppers, green onions chopped, whole cucumbers, tub cherry or grape tomatoes sliced in half, dry italian dressing mix (good seasons ), white vinegar, water, vegetable oil

whole heirloom tomatoes any color, grape tomatoes, whole english cucumber, whole basil leaves, red wine vinegar, good olive oil, sea salt, black pepper

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil

salmon fillets, olive oil, chopped thyme, salt, freshly ground black pepper, potato dill bread or good quality bakery bread, japanese cucumber, salmon remoulade , recipe follows, tomatoes, sliced, arugula, cleaned, house dressing , recipe follows, lemon aioli , recipe follows, drained and chopped capers, whole grain mustard, dijon mustard, ketchup, chopped tarragon, chopped red onion, chopped dill, chopped chives, chopped basil, chopped smoked salmon, egg yolks, dijon mustard, roasted garlic, lemon, juiced, olive oil/canola blend, lemon zest, chopped thyme, salt, white pepper, shallots, minced (1 heaping tbsp), dijon mustard, zinfandel vinegar, sherry wine vinegar, olive oil, vegetable oil, salt, freshly ground white pepper