30 cube steak and spinach Recipes

frozen spinach, diced tomatoes, italian seasoned, cannellini beans, rinsed & drained, broth (vegetable and beef), gf shells or elbow pasta, olive oil, steak, cubed, water, whole white onion, chopped, whole zucchini, quartered & sliced

boneless beef top sirloin steaks (cut into bite size pieces), garlic cloves (thinly sliced ), olive oil, carrots (cut into bite size pieces), celery, chopped, bell peppers, sliced into bite size pieces (red , orange and yellow), water chestnuts (rinsed well and drained ), bamboo shoots (rinsed well and drained ), pineapple (peeled and cubed ), oyster sauce (panda brand found in asian markets), black bean in garlic sauce (found in asian markets), cayenne pepper, salt, pepper, cinnamon, lemon zest, spinach leaves, soy sauce

roasted salted pumpkinseed kernels, ground cumin, ground coriander, ground allspice, ground cinnamon, salt, black pepper, vegetable oil, divided, boneless sirloin steak, cut into 1-inch cubes, chopped onion, chopped red bell pepper, chopped seeded pickled jalapeno pepper, thick) slices carrot, canned crushed tomatoes, undrained, molasses, low-salt beef broth, cut green beans, sliced kale or spinach

beef short ribs, veal , cut into cubes, hen, cut up, water, cabbage, quartered, spinach, lettuce, quartered, salt, whole peppercorns, ground mace, beef skirt steak, cut into 1/2-inch cubes, butter or margarine

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

olive oil, salmon steak (filleted ), chopped tomatoes, thickly sliced onion, chopped fresh parsley (i have used 1/2 cilantro), salt, pepper, broccoli floret (large), baby spinach (small), boiling water (or more ), vegetable bouillon cube, bay leaf

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

chopped onion, divided, tomato paste, thyme sprigs, bay leaves, stout beer (such as guinness stout), boned sirloin steak, trimmed and cut into 1/2-inch cubes, quartered small red potatoes (about 1 lb), sliced carrot, garlic cloves, minced, all-purpose flour, chopped fresh spinach (about 12 oz), salt, black pepper, shucked oysters, all-purpose flour, salt, butter, ice water, low-fat milk