41580 cuban pumpkin flan healthy alternative pumpkin pie mul Recipes

sugar-free instant vanilla pudding mix (2 boxes), fat-free evaporated milk, canned pumpkin, pumpkin pie spice (or 1/4 tsp nutmeg, 1/4 tsp ginger, 1/2 tsp cinnamon)

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

milk, olive oil, egg, brown sugar, pumpkin pie spice, vanilla extract, pumpkin puree (or use canned ), dry pancake mix, chopped pecans , and (optional) or raisins (optional)

oats, cottage cheese, egg white, pumpkin puree, pumpkin pie spice, cinnamon, honey, skim milk , as needed

gingersnaps, trans-fat free margarine, sugar, splenda sugar substitute, pumpkin pie spice, pumpkin, evaporated skim milk, egg whites, low-fat whipped cream

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice

vanilla nonfat yogurt, canned pumpkin puree, honey, pumpkin pie spice, pecans, chopped , plus 1 tsp

eggs, milk, pumpkin puree, vanilla (or to taste), pumpkin pie spice (or to taste), brown sugar, texas toast thick bread

canned pumpkin, vanilla syrup, milk (may use soy ), non-dairy coffee creamer, espresso or 1/2 cup strong brewed coffee, gingerbread syrup (recipe below ), ground pumpkin pie spice, for garnish, ground nutmeg, for garnish, water, granulated sugar, ground ginger, ground cinnamon, vanilla extract

pumpkin, evaporated milk (2/3 cup), sugar, pumpkin pie spice, divided, yellow cake mix (1 layer size), pecans or 1 cup walnuts, toasted and chopped, butter, melted

pumpkin, evaporated milk, sugar, eggs, pumpkin pie spice, salt, yellow cake mix, chopped nuts (optional), butter

all-purpose flour, granulated sugar, brown sugar, canola oil, egg substitute, eggs, unsweetened pumpkin, all-purpose flour (about 9 oz), baking powder, baking soda, pumpkin pie spice, salt, butter, softened, reduced-fat cream cheese, powdered sugar, fresh orange juice, chopped pecans, toasted, orange slice (optional)

granulated sugar, brown sugar, canola oil, egg substitute, eggs, pumpkin, all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

all-purpose flour, ground cinnamon, baking powder, salt, butter, softened, sugar, egg, vanilla extract, almond extract, canned pumpkin, pumpkin pie spice, brown sugar , plus, brown sugar, cream , for serving (optional), ground nutmeg , for serving (optional)

brown sugar, pumpkin pie spice, divided, granulated sugar, half-and-half, pumpkin puree, vanilla extract, ice cubes, vanilla vodka, sparkling water

all-purpose flour, ground cinnamon, baking powder, salt, butter, softened, sugar, egg, vanilla extract, almond extract, canned pumpkin, pumpkin pie spice, brown sugar, cream , for serving, optional, ground nutmeg , for serving, optional