4189 cuban flan healthy alternative Recipes

cuban bread , sliced in half lengthwise (or french bread), hamburger dill pickles or 1 (8 -12 oz) jar sandwich stacker dill pickle slices, sliced cuban roast pork, sliced sweet cured ham, sliced baby swiss cheese, soft butter (optional), yellow mustard (optional), vegetable oil cooking spray

cuban bread (if not available, use a french or italian loaf from the deli), yellow mustard, mayonnaise, dill pickles , thinly sliced lengthwise, swiss cheese, thinly sliced, ham, thinly sliced, pork roast, thinly sliced, genoa salami, thinly sliced, butter, softened

cuban bread, baked ham (thinly sliced ), roast pork (thinly sliced ), swiss cheese (thinly sliced ), dill pickles (thinly sliced ), butter, yellow mustard, mayonnaise

cuban-style black bean soup mix, olive oil, lime juice, cumin, ground chipotle chile powder, mexican crema or regular sour cream, garnishes: diced tomatoes , thinly sliced green onions, fresh vegetable slices

eggs, condensed milk, evaporated milk, cream cheese, vanilla, sugar ...

oat bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, low-fat buttermilk, prune puree

carrots (1 small), zucchini (1 small), apples (1 big ), flour, whole wheat flour, baking powder, ground hazelnuts, oats, sugar beet molasses (or honey alternatively), egg

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

pumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk

cuban bread , cut into 4 equal pieces crosswise, eggs, sugar, whole milk, ground cardamom, freshly ground canela ( cinnamon), diced kiwi, diced mango, papaya, diced, chopped mint, orange juice, butter, powdered sugar, for garnish

cuban bread loaves, butter, shaved roasted pork, shaved smoked ham, sliced swiss cheese, sliced dill pickles

cuban bread, mayonnaise, mustard, serrano ham, thinly sliced, roasted pork, thinly sliced, pickle slices, swiss cheese, thinly sliced

cuban bread loaves , or 1 long loaf cut into 4 even loafs, butter, seasoned roasted pork loin*, sliced thinly, smoked ham sliced thin, sliced swiss cheese, sliced dill pickles, yellow mustard, mayonnaise, season the pork loin with salt, pepper, and if desired, a mojo (a mixture of sour orange juice, garlic, and spices)

cuban black beans, dried black beans, washed and soaked overnight, drained, dried epazote (omit if not available), tomato, peeled, seeded and chopped ., cidar vinegar, tables dry sherry, salt to taste., habanero sofrito, olive oil, green bell pepper, chopped, onions chopped, red habanero chiles, seeded and chopped, garlic, minced, oregano (preferably mexican ), cumin, toasted and ground, bay leaf, garnish: quartered limes , chopped onion or scallions, cilantro leaves

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

sugar, egg yolks, milk, egg whites, vanilla, lemon peel, salt, cinnamon stick, water

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper