71632 crustless yogurt light lowfa Recipes

self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white

fresh strawberries, washed, orange juice (preferably fresh ), lemon juice (preferably fresh ), unflavored gelatin, cold water, sugar, fat cottage cheese, nonfat plain yogurt, egg white, at room temperature, sugar

lemon yogurt, fresh lemon juice, fresh tangerine juice, honey, grated orange peel or 1 tsp tangerine peel, gala apples, chopped, granny smith apple, chopped, pear, chopped, pineapple, grapes, golden raisin , soaked in brandy until soft, toasted almond

chicken quarters, plain nonfat yogurt, garam masala, ginger (pulp), garlic (pulp), chili powder, turmeric, ground coriander, lemon juice, salt, corn oil

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

graham cracker crumbs (about 16 squares), butter or 3 tbsp margarine, egg substitute, frozen apple juice concentrate , defrosted, unflavored gelatin, sugar or 1/4 cup substitute, blend, lime rind, grated, lime juice, vanilla, yogurt, plain lowfat

buttermilk, instant milk (heaping), garlic , roasted, hot sauce, dijon mustard, greek yogurt , 2, chives, freshly chopped, blue cheese, crumbled (heaping), sea salt, fresh ground pepper

blue cheese, crumbled, fat free greek yogurt, plain, mayonnaise, lemon juice (fresh is best ), white wine vinegar, garlic powder, salt, pepper, freshly ground

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper

yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)

canola oil, carrots, peeled and sliced into 1-inch pieces, onions, chopped, potatoes, peeled and cut into 1-inch cubes, reduced-sodium fat-free chicken broth, cinnamon stick, bay leaf, dried thyme, ground nutmeg, salt, pepper, plain nonfat yogurt (optional), chopped pistachios (optional)

sliced almonds, cottage cheese, plain yogurt, eggs, splenda sugar substitute, flour, frozen unsweetened raspberries, thawed, splenda sugar substitute

graham cracker crumbs, splenda sugar substitute, tbps. butter or 3 margarine, no sugar added orange spread , 250g package, splenda sugar substitute, lime rind, grated, lime juice, vanilla, unflavored gelatin, water, yogurt, non-fat, plain

gelatin, nonfat milk, nonfat milk, fat-free half-and-half, sugar, vanilla beans (or 2 tsp vanilla bean paste), mascarpone cheese, fat free sour cream or 1/2 cup nonfat plain yogurt

plain fat-free yogurt, tahini, bottled garlic, oregano, black pepper

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

plain nonfat yogurt, yogurt cheese, garlic clove, minced, mined parsley, dried herbs, yogurt cheese, minced raisins, chopped almonds, honey, orange juice concentrate, ground cinnamon

boneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar