108765 crustless vegetable quiche free option Recipes

chopped onion, sliced fresh mushrooms, vegetable oil, frozen chopped spinach, thawed and well drained, chopped fully cooked ham, eggs, shredded muenster or monterey jack cheese, pepper

flour tortillas, shredded reduced-fat swiss cheese , cheddar (1/2 cup) or 2 oz mozzarella cheese (1/2 cup), broccoli floret, sweet red pepper , cut into thin strips (1/2 cup), green onions, sliced, egg beaters egg substitute , fat-free, fat-free evaporated milk, dried thyme, crushed, salt, black pepper, sweet red peppers (thin strips) (optional)

brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli

cooked brown rice, egg substitute, divided, shredded part-skim mozzarella cheese, divided, chopped fresh broccoli, sliced fresh mushrooms, fat-free milk, butter, melted

vegetables, diced, green onions, chopped (optional), butter, flour tortillas , each cut into 8 triangles, egg beaters egg substitute, skim milk, dried basil leaves

dry bread crumbs, eggs, well-beaten, shredded zucchini, biscuit baking mix (such as bisquick), onion, minced, shredded cheddar cheese, vegetable oil, chopped fresh parsley, grated parmesan cheese, garlic, minced, dried oregano, salt, ground black pepper

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

orange pekoe tea bags (i use tetley tea bags), water, heavy cream (or half-and half), white sugar (to taste), cardamom pods, crushed slightly, olive oil (a good quality please!), halloumi cheese (haloom, arabic, hellim -turkish), all-purpose flour (to be gluten free i use white rice flour or a mix with tapioca starch in 1/2 the amount), lemon, cut in half, pita bread (1 bag, do not use if gluten free), rice crackers (optional, for the gluten free), butter, sliced, cream cheese (not sliced!!! called puck, buck in arabic, danish , no substitute) or yogurt cheese balls in oil or goat feta cheese, sliced, assorted gourmet olive, hummus (homemade or store bought , ours tends to be the later), assortment fresh fruit, cut up into chunks (lovely sprinkled with orange blossom water & sugar if needed)

all-purpose flour (or bob s red mill gluten-free all-purpose baking flour plus 1 tsp xantham gum), baking powder, sugar, salt, ground black pepper, olive oil, tomato sauce (about 1 1/2 cups), apple cider vinegar, fresh rosemary, chopped (about 4 sprigs)

all-purpose flour (for gluten free i prefer the larger amount of flour, i use a mix of white rice flour and half the am), soft dates, pitted and chopped, unsalted butter, cardamom, ground, walnuts, chopped, brown sugar

eggs, caster sugar (aka superfine sugar), plain flour or 1/2 cup gluten-free flour, almonds, toasted, desiccated coconut, zest of 1 orange, orange juice (1 to 1.5 oranges), lemon juice (1 to 2 lemons), butter, melted, milk

unsalted butter, plain flour or 1/2 cup blended gluten-free, icing sugar (confectioners sugar), ground almonds (almond meal), egg whites, honey

potatoes (1.1 lb), butter (0.5 oz), cream (1/2 pint), bacon (4 oz), cheese (grated , 5 oz), stir fry vegetables (1 lb), eggs, salt, pepper

eggs, milk, shredded swiss cheese, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dried, frozen 9-inch deep dish pie shell

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk

eggs, swiss cheese, grated, evaporated milk, fresh crab, old bay seasoning (more to taste), salt and pepper, dill , on top each quiche

dates, chopped, water, butter or 60 g margarine, caster sugar, eggs, gluten-free self-raising flour or 1 cup self-raising flour, bicarbonate of soda (baking soda), vanilla essence, brown sugar, cream (4/5 cup), butter or 130 g margarine, vanilla essence