3 crustless vegetables mini quiches Recipes

butter, sliced green onion, garlic clove, minced, shredded carrots (about 4 small), eggs, beaten, shredded mozzarella cheese or 1 1/2 cups swiss cheese, yellow cornmeal, dried basil, crushed, ground nutmeg, ground pepper, vegetable oil cooking spray

hellmans mayonnaise, all purpose flour, grated cheese (mild, medium, old or extra old to your taste ), milk, eggs, onion, diced, fresh brocoli, finely chopped (or frozen ), fresh cauliflower, coarsely chopped (or frozen ), zucchini, coarsely chopped or 1 cup mushrooms, coarsely chopped or any other vegetable you have on hand, salt and pepper to taste, parmesan cheese