63303 crustless spinach swiss low carb Recipes

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

lean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste

eggs, half-and-half or 1 tbsp milk or 1 tbsp water, salt and pepper, butter, swiss cheese, grated, sauteed spinach, drained, sour cream, lemon peel

swiss cheese, grated, flour, frozen spinach, chopped, cooked, and very well drained, milk, eggs, beaten, cooked bacon (optional, we use turkey bacon ), salt, pepper , to taste, unbaked deep dish pastry shells , 9 inches

green zucchini, yellow zucchini, washed spinach leaves, fresh tomatoes, sliced (or 1can of diced), pasta sauce , of your choice, tofu crumbles or nutritional yeast

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

ground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

flour, salt, baking powder, eggs, milk, oleo (butter), grated sharp cheddar cheese, onion, chopped, frozen chopped spinach, drained

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

spinach, chopped, frozen, garlic clove, peeled and minced, eggs, slightly beaten, parmesan cheese, grated, nutmeg, ground (or mace), seasoning salt, substitute, part-skim ricotta cheese, pine nuts, shelled, olive oil

ground chicken, baby spinach leaves, swiss cheese, cut up, handful bacon bits, honey mustard, garlic powder, progresso italian-style fine bread crumbs

spinach--stemmed, washed and dried, swiss chard, leaves left whole, stems and ribs trimmed and finely chopped, extra-virgin olive oil, scallions, thinly sliced, french feta cheese, coarsely crumbled, whole-milk cottage cheese, chopped flat-leaf parsley, chopped dill, fresh lemon juice, freshly grated nutmeg, salt and freshly ground pepper, eggs, beaten, clarified butter (see note ), sheets of phyllo dough , thawed overnight in the refrigerator if frozen