49 crustless quiche egg whites Recipes

olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted

fat-free evaporated milk, nonfat sour cream, dijon mustard, egg whites, egg, shredded gouda cheese (2 oz), sliced green onion, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

fresh spinach, vegetable oil, minced garlic, chopped onion, chopped mushroom, fat ricotta cheese, fat cottage cheese, grated cheddar cheese, grated parmesan cheese, whole egg, egg white, chopped fresh dill or 2 tsp dried dill, ground black pepper

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

quinoa , cooked according to package instructions & cooled, olive oil, butter, onion, diced, garlic cloves, minced, sliced mushrooms , optional, kale, stems removed & chopped, red wine vinegar, water, shredded new zealand white cheddar, cream cheese or 3 oz. spreadable white cheddar & sage cheese or 2.5 oz creamy goat cheese (tj s), softened on the counter, eggs, salt & pepper to taste, red pepper flakes , to taste, grated parmesan

butter, softened, garlic clove, chopped, chopped broccoli, shredded carrot, green onions, sliced (white and green parts ), eggs, beaten (or an equivalent amount of egg beaters), water, salt, chopped fresh basil (or 1 tsp. dried ), shredded monterey jack cheese, sliced seeded red bell pepper rings, for garnish

unsalted butter, belgian endive, cleaned and minced, salt, freshly ground white pepper, fresh crabmeat, eggs, all-purpose flour, milk, hot sauce

fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

unsalted butter, plus 1 tbsp for greasing the pan, leeks , upper (dark) green part removed, split lengthwise, halved again lengthwise and cut into 2-inch strips. wash and drain the strips carefully, kosher salt, freshly ground white pepper, eggs, fresh goat cheese , cut into slices, heavy cream, milk, hot sauce, few drops, worcestershire, few drops, brie cheese, cut into 8 even slices, rind trimmed

white crab, bacon, white mushrooms, green onions, stalks, eggs, garlic, shredded swiss cheese, evaporated skim milk , 1 can, tabasco sauce, dry ground mustard, paprika, old bay seasoning, salt, pepper

head cauliflower, cut into bite-size florets, extra-virgin olive oil, chopped white onion , about 1 medium, chopped flat-leaf parsley, deli boiled ham, cut in 1/4-inch cubes, unsalted butter, softened, grated parmesan cheese, half-and-half, eggs, egg yolks, all-purpose flour, kosher salt, freshly ground black pepper, grated gruyere or swiss cheese, about 1 cup

leeks, white and light green parts, kosher salt, sliced bacon , 6 to 8 slices, unsalted butter, softened, freshly grated parmesan cheese, half-and-half, eggs, egg yolks, freshly ground black pepper, freshly grated nutmeg, grated gruyere or swiss cheese, about 1 cup

unsalted butter, softened, freshly grated parmesan cheese, frozen spinach, thawed, eggs, egg yolks, half-and-half, grated smoked gouda cheese , about 1 cup, all-purpose flour, generous pinch freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped trimmed scallions, white and green , about 8, paprika

zucchini or a mixture of summer squashes, kosher salt, extra-virgin olive oil, day-old bread cubes , preferably sourdough, white onion, chopped , about 1 cup, garlic, thinly sliced, chopped flat-leaf parsley, chopped fresh dill, chopped fresh marjoram or oregano, half-and-half, eggs, egg yolks, freshly ground black pepper, young goat cheese , such as montrachet., grated swiss or gruyere cheese, about 1/2 cup

grape tomatoes, mixed red and yellow if possible, rinsed and patted dry, extra-virgin olive oil, pitted black olives , such as kalamata, halved lengthwise, day-old ) bread cubes, preferably sourdough, chopped white onion , about 1 medium, kosher salt, lemon , zest finely grated, half-and-half, eggs, egg yolks, freshly ground black pepper, grated emmentaler cheese , about 3/4 cup, grated fontina cheese , about 3/4 cup, minced fresh rosemary

spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper

bacon, creamery butter, onion, chopped, leek, chopped, red bell pepper, chopped, garlic, minced, frozen, chopped spinach, thawed, shredded cheddar cheese, shredded havarti cheese, eggs, light cream, dried thyme leaves, salt, white pepper, grated parmesan cheese