Spinach and Smoked Gouda Crustless Quiche (Food Network Kitchens) Recipe

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Spinach and Smoked Gouda Crustless Quiche (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Brush a 9-inch glass or ceramic pie pan with the soft butter and sprinkle half the Parmesan on top. Place the pan on a baking sheet.
  2. Squeeze the spinach in batches, very firmly by hand, to remove excess water. Put spinach in a food processor, along with the eggs, egg yolks, half-and-half, Gouda, flour, nutmeg, and salt and pepper to taste. Pulsing until mixture is an even green color with bits of spinach, about 30 seconds. Add the scallions and pulse briefly to mix. Pour mixture into the prepared pan. Sprinkle the top with the remaining 2 tablespoons Parmesan and paprika.
  3. Place on the lower rack of the oven bake until quiche is just set in the center, about 40 to 45 minutes. Cool completely on a rack before serving.
  4. Copyright 2009 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1687.2 Kcal (7064 kJ)
Calories from fat 1233.37 Kcal
% Daily Value*
Total Fat 137.04g 211%
Cholesterol 1086.38mg 362%
Sodium 1737.93mg 72%
Potassium 1431.93mg 30%
Total Carbs 43.82g 15%
Sugars 4.48g 18%
Dietary Fiber 4.37g 17%
Protein 79.71g 159%
Vitamin C 20.8mg 35%
Vitamin A 0.6mg 20%
Iron 5.9mg 33%
Calcium 1734.1mg 173%
Amount Per 100 g
Calories 176.65 Kcal (740 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 211%
Cholesterol 113.75mg 362%
Sodium 181.96mg 72%
Potassium 149.93mg 30%
Total Carbs 4.59g 15%
Sugars 0.47g 18%
Dietary Fiber 0.46g 17%
Protein 8.35g 159%
Vitamin C 2.2mg 35%
Vitamin A 0.1mg 20%
Iron 0.6mg 33%
Calcium 181.6mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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