160 crusted with soy and sauce Recipes

boned , skinned chicken breast halves, salt, soy sauce, cornstarch, divided, brandy or water, baking soda, eggs, canola oil for frying, sliced almonds

yellowtail fish fillets, flour (for dredging), toasted sesame oil, canola oil, egg, milk, water, flour, black sesame seeds, white sesame seeds, garlic cloves, chopped, fresh ginger, chopped, shiitake mushroom caps, slices more if small, white wine, low sodium chicken broth, soy sauce, honey, scallion, sliced, unsalted butter

salmon, minced ginger, minced garlic, lime juice, soy sauce, brown sugar, thyme

panko (japanese ) bread crumbs, macadamia nuts, salt, white pepper, egg, water, king arthur unbleached all-purpose flour, mahi mahi fillets (4 oz each), canola oil, brown sugar, reduced-sodium soy sauce, minced fresh gingerroot

bourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil

orange roughy fillets (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

butter, melted, dijon mustard, garlic, peeled and minced or pressed, panko breadcrumbs (japanese-style bread crumbs), grated parmesan cheese, minced parsley, boneless skinless chicken breast halves, mayonnaise, dijon mustard, sesame oil, soy sauce

racks of lamb (3-4 cutlets each), sesame oil, soy sauce, sesame seeds, onion, grated, tomato paste, peanut butter, sugar

maple syrup, soy sauce, salmon fillets, skin removed, fresh ground black pepper, olive oil

fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper

reduced-sodium soy sauce, rice vinegar, garlic cloves, minced, green onion, thinly sliced, honey, minced fresh gingerroot, boneless skinless chicken breast halves (4 oz each), panko (japanese ) bread crumbs, chopped unsalted peanuts, paprika, pepper

basil, chopped, thyme, chopped, cracked black pepper, ahi tuna steak, cut into 7-oz portions, olive oil, baby bok choy, cut into quarters, wasabi paste, fish stock, soy sauce

unsalted cashews, ground almonds, white breadcrumbs, garlic clove, crushed, butter, melted, butter, leeks, white only shredded, chopped mixed mushrooms, white flour, red wine, brandy, cream sherry, vegemite, in, water, hot vegetable stock, dark soy sauce, white breadcrumbs, butter, vegetarian parmesan cheese

frozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

light soy sauce, mirin, salmon steaks, sesame seeds, coarse sea salt or kosher salt, fresh ground black pepper

red snapper fillets, no more than 1/2 inch thick, stale bread, cubed (french or italian loaf), cubed papayas, curry powder, salt, garlic clove, minced, roasted unsalted cashews, chopped mixed fresh herbs (such as basil, oregano, thyme, marjoram), fresh lemon juice, dark rum, soy sauce, hazelnut oil or 1 tsp peanut oil, garlic cloves, minced

rack of lamb (with 8 to 10 chops ), dijon mustard, soy sauce, olive oil, snipped fresh rosemary (or 1 tsp dried ), pepper, garlic clove, crushed

maple syrup, soy sauce, salmon fillets, skin removed, coarsely ground black pepper (grind it yourself, or purchase cracked pepper at your grocery store), peanut (or other vegetable) oil, or a spritz of oil spray