199 crusted with soy and Recipes

ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar

panko (japanese ) bread crumbs, macadamia nuts, salt, white pepper, egg, water, king arthur unbleached all-purpose flour, mahi mahi fillets (4 oz each), canola oil, brown sugar, reduced-sodium soy sauce, minced fresh gingerroot

bourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil

orange roughy fillets (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

tilapia, macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, black pepper

sesame seeds, toasted, olive oil, garlic clove, minced, chopped fresh chives, soy sauce, lemon juice, grated fresh ginger, sesame oil, turkey mignons, creamy wine sauce, hot cooked noodles, garnishes: lemon slices and parsley

butter, melted, dijon mustard, garlic, peeled and minced or pressed, panko breadcrumbs (japanese-style bread crumbs), grated parmesan cheese, minced parsley, boneless skinless chicken breast halves, mayonnaise, dijon mustard, sesame oil, soy sauce

boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )

mayonaisse, scallions,trimmed and finely chopped, tb white miso (or substitut tahini or soy sauce), chili-garlic sauce, toasted sesame oil, asparagus,trimmed, panko, sesame seeds

racks of lamb (3-4 cutlets each), sesame oil, soy sauce, sesame seeds, onion, grated, tomato paste, peanut butter, sugar

maple syrup, soy sauce, salmon fillets, skin removed, fresh ground black pepper, olive oil

unsalted cashews, ground almonds, white breadcrumbs, garlic clove, crushed, butter, melted, butter, leeks, white only shredded, chopped mixed mushrooms, white flour, red wine, brandy, cream sherry, vegemite, in, water, hot vegetable stock, dark soy sauce, white breadcrumbs, butter, vegetarian parmesan cheese

frozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

light soy sauce, mirin, salmon steaks, sesame seeds, coarse sea salt or kosher salt, fresh ground black pepper

boneless skinless chicken breast halves, butter or 4 tbsp margarine, melted, hoisin sauce, chinese hot mustard, japanese style panko breadcrumbs or 2/3 cup plain breadcrumbs, basil, chopped and fresh or 1 tbsp dried basil, grated parmesan cheese, sour cream, tomato paste, chinese hot mustard, light soy sauce, tomato, peeled and diced, divided in half

hoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts

red snapper fillets, no more than 1/2 inch thick, stale bread, cubed (french or italian loaf), cubed papayas, curry powder, salt, garlic clove, minced, roasted unsalted cashews, chopped mixed fresh herbs (such as basil, oregano, thyme, marjoram), fresh lemon juice, dark rum, soy sauce, hazelnut oil or 1 tsp peanut oil, garlic cloves, minced

rack of lamb (with 8 to 10 chops ), dijon mustard, soy sauce, olive oil, snipped fresh rosemary (or 1 tsp dried ), pepper, garlic clove, crushed