140898 crusted tilapia white blanc Recipes

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

parmesan cheese, paprika, flat leaf parsley, tilapia fillet, lemon, cut into wedges

corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese

pecan halves, fresh tilapia fillets, salt, garlic powder, pepper, butter, golden rum-butter sauce, garnishes: lemon wedge, fresh parsley sprig

yellow cornmeal, chili powder, ground cumin, salt, ground coriander, ground red pepper, tilapia fillets, butter, softened, grated lime rind, fresh lime juice, french bread rolls, toasted, thick) slices tomato, shredded red leaf lettuce

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh rosemary leaves, minced and divided, olive oil, butter, extra virgin olive oil, fresh chives, minced, salt, fresh ground black pepper

dijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil

spinach and artichoke dip, lobster meat, cooked and chopped, parmesan cheese, panko breadcrumbs, butter, melted, salt and pepper, tilapia fillets

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh minced rosemary leaves , plus 1 tablespoon, olive oil, butter, extra-virgin olive oil, minced fresh chives, salt, freshly ground black pepper

flour or bisquick, salt, pepper, eggs, chopped cashews, tilapia fillets, butter, olive oil, lemon quartered, chopped fresh parsly

almonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

bacon slices, cooked and crumbled, soft breadcrumbs, grated parmesan cheese, chopped fresh italian parsley, all-purpose flour, eggs, tilapia fillets, salt, freshly ground pepper, butter, divided, olive oil, divided, garnish: lemon wedges

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil