152634 crusted tilapia caper sauce Recipes

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

parmesan cheese, paprika, flat leaf parsley, tilapia fillet, lemon, cut into wedges

corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese

fresh cilantro leaves, chopped onion, fresh lime juice, serrano chiles, seeded and coarsely chopped, tomatillos, drained, garlic clove, minced, all-purpose flour, cornmeal, water, egg white, tilapia fillets, salt, chili powder, olive oil

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

sliced almonds, divided, all-purpose flour, tilapia fillets, salt, butter, olive oil

vegetable oil, scallion , cut lengthwise into fine matchsticks, fresh ginger , cut into matchsticks, kosher salt, all-purpose flour, egg, salted peanuts, finely chopped, skinless tilapia fillets, fresh ground black pepper

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh rosemary leaves, minced and divided, olive oil, butter, extra virgin olive oil, fresh chives, minced, salt, fresh ground black pepper

dijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil

spinach and artichoke dip, lobster meat, cooked and chopped, parmesan cheese, panko breadcrumbs, butter, melted, salt and pepper, tilapia fillets

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt and freshly ground black pepper, olive oil, white chocolate beurre blanc , recipe follows, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, kosher salt and freshly ground black pepper

tilapia fillets, purple potatoes, peeled and very thinly sliced, fresh minced rosemary leaves , plus 1 tablespoon, olive oil, butter, extra-virgin olive oil, minced fresh chives, salt, freshly ground black pepper

flour or bisquick, salt, pepper, eggs, chopped cashews, tilapia fillets, butter, olive oil, lemon quartered, chopped fresh parsly

almonds, black pepper, canola oil, dijon mustard, dry bread crumbs, garlic, tilapia fillets

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

bacon slices, cooked and crumbled, soft breadcrumbs, grated parmesan cheese, chopped fresh italian parsley, all-purpose flour, eggs, tilapia fillets, salt, freshly ground pepper, butter, divided, olive oil, divided, garnish: lemon wedges

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil