22506 crusted tenderloin illustrated weight watcher Recipes

black peppercorns, salt, garlic cloves, minced, beef tenderloin steaks, trimmed (1 inch thick ), port wine, canned beef broth, chopped fresh thyme

coarse salt & freshly ground black pepper ( kosher or sea), dijon mustard, brown sugar, heavy cream, worcestershire sauce, ketchup, brewed strong coffee (or espresso), onion, finely chopped, bacon, finely chopped, canola oil, unsweetened cocoa powder, ground coriander, ground cumin, onion powder, garlic powder, fresh ground black pepper, sweet paprika, dark brown sugar, coarse salt (kosher or sea), ground coffee, pork tenderloin (2 to 3 tenderloins), butchers string, wood chips or chunks (preferably oak or mesquite), soaked for 1 hour in water to cover, then drained

light honey mustard dressing, table salt, black pepper, chopped fresh dill, scallion, finely sliced, corn flake crumbs, boneless skinless chicken breasts or 4 (4 oz)

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

asparagus, trimmed at stem (fat stems should be peeled down a bit as well), extra-virgin olive oil , for liberal drizzling plus 2 tbsp, salt, thick, 3 to 4-inch round) beef tenderloin steaks, about 1 lb total, coarse black pepper , a rounded palm full, butter, white mushroom caps, very thinly sliced, cognac or brandy, eyeball it, cream , eyeball it, chopped parsley leaves or chives, for garnish

tenderloin tips, in 4 (even-sized) pieces, trimmed, dried mushrooms , soaked in 1/2 cup warm water for 10 minutes, olive oil, garlic, roughly chopped, shallots, roughly chopped, serrano chiles, roughly chopped, onion, about 2 small, finely sliced, sherry, port, beef stock, salt , to taste, pepper , to taste, salted butter, whipping cream, flour, paprika, parsley, avocado

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

butterscotch flavoured chips, semi sweet chocolate chips, all bran