17015 crusted south beach phase Recipes
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crust garlic pizza, dough, warm water (105*-110*) and14 Morecrust garlic pizza, dough, warm water (105*-110*), active dry yeast, honey, olive oil, all purpose flour (you can use wheat or white, or half white and half wheat)., kosher salt, good size boneless/chicken breast, olive oil, garlic cloves minced, oregano or italian spice, salt, pepper, mozzarella cheese, toppings: sun dried tomatoes , spinach, red pepper flakes, parmesan cheese(after the pizza is cooked)58 min, 17 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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South Beach Pumpkin Piegranular sugar substitute, ground cinnamon, ground ginger and11 Moregranular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)1 hour , 15 ingredients
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South Beach Ricotta Cremelowfat ricotta, pure vanilla , almond, lemon, etc. extract and3 Morelowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract5 ingredients
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South Jersey Oyster Piebacon, double crust ready -to-use pie crust and8 Morebacon, double crust ready -to-use pie crust, onion, chopped, stalks celery, chopped, garlic, minced, green bell pepper, chopped, all-purpose flour, heavy cream, oysters, shucked with liquid reserved, seafood seasoning (such as old bay), or more to taste1 hour 15 min, 10 ingredients
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South-Of-The-Border Quiche (Oamc)frozen pie crusts, chili powder, cumin and11 Morefrozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper35 min, 14 ingredients
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South Texas Pecan Pieeggs, beaten, sugar, dark corn syrup or 1 cup molasses and3 Moreeggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust55 min, 6 ingredients
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South of the Border Pizzablack beans, rinsed and drained, boboli crust, feta and7 Moreblack beans, rinsed and drained, boboli crust, feta, green onions, mexican cheese blend, minced jalapeno pepper, reduced sodium taco seasoning, tomatoes, water25 min, 10 ingredients
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Spiced Pumpkin Mousse In A Gingerbread-pecan Crustcrust ingredients and15 Morecrust ingredients, gingersnaps, crushed (substitute 1/2 graham crackers for a milder crust), unsalted butter, melted, pecans , sugared and chopped, fresh ginger, grated (for the faint of heart, cut the grated ginger amount in 1/2), filling ingredients, unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla16 ingredients
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Cinnamon Apple Raisin Pie With A Crumb Crustcrust for 9 pie and13 Morecrust for 9 pie, golden brown sugar , packed ( i used 1/2 white & 1/2 brown), flour, grated lemon peel, ground cinnamon, baking apples, peeled, cored , 1/8 slices (about 8 cups), raisins, ( i rehydrated the raisins ), vanilla extract, crumb topping, flour, golden grown sugar , packed, ground cinnamon, salt, unsalted butter, chilled and cut into slices50 min, 15 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients
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Chicken and Lentil Stew (South Beach Diet Phase 2)extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients
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Red Bean Mash (South Beach Diet Phase 1)extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients
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Barley Risotto (South Beach Diet Phase 2)low sodium chicken broth, extra virgin olive oil and5 Morelow sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper1 hour , 7 ingredients
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