117652 crusted pork cook illustrated weight watcher Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

strawberries, sugar, granulated, cranberry juice cocktail, cornstarch, graham cracker ready pie crusts, non-fat vanilla yogurt , greek-style, lemon zest, finely grated

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese

chopped onion, green pepper, chopped, butter, ground turkey, cooked, seasoning salt, pepper, tomato puree, diced tomatoes, water, uncooked egg noodles, shredded cheddar cheese

lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

average fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells