216 crunchy with toasted and Recipes
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light mayonnaise, grated lemon rind, fresh lemon juice and10 Morelight mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles10 min, 13 ingredients
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cooking oil and12 Morecooking oil, big mild chili pepper , deseeded, sliced into rings (or a small hot chilli finely chopped), sugar, grated fresh ginger, dark soy sauce, dark rice vinegar, white wine, sesame oil, garlic clove, finely chopped, toasted sesame seeds, cucumber (ca 350g/12oz, unpeeled), water, salt17 min, 13 ingredients
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garlic cloves, crushed, ginger, finely grated, peanut oil and7 Moregarlic cloves, crushed, ginger, finely grated, peanut oil, leek, cut in half & chopped into 1/2 inch thick slices, baby bok choy, stems removed from the leaves, brussels sprouts, cut into quarters, oyster sauce, light soy sauce, sesame oil, sesame seeds, lightly toasted17 min, 10 ingredients
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kosher salt, spaghetti, sugar snap peas, vegetable oil and11 Morekosher salt, spaghetti, sugar snap peas, vegetable oil, rice wine vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, grated fresh ginger, toasted white sesame seeds, divided, smooth peanut butter, red bell peppers, cored and seeded, and thinly sliced, scallions (with and green parts), sliced diagonally, chopped fresh parsley leaves35 min, 15 ingredients
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Crunchy Banana Coconut Muffins
whole wheat flour and20 Morewhole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)21 ingredients -
Crunchy Indian-Style Sandwiches
cooked chicken , pulled into strips, mango chutney and7 Morecooked chicken , pulled into strips, mango chutney, curry paste, firm banana, chopped toasted peanuts, red pepper, seeded and chopped, spring onions, chopped, pappadams, cucumber, thinly sliced12 min, 9 ingredients -
Crunchy Cheerio Fruit parfait
cheerios toasted oat cereal and3 Morecheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)7 min, 4 ingredients -
Crunchy Asian Broccoli Coleslaw
kraft calorie-wise italian dressing, divided and5 Morekraft calorie-wise italian dressing, divided, ramen noodles, broccoli coleslaw mix, green onions, sliced, sunflower seeds, almonds, toasted and sliced15 min, 6 ingredients -
Crunchy Peaches and Cream Quinoa
water, low-fat milk, quinoa, rinsed, butter, honey and4 Morewater, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted32 min, 9 ingredients -
Crunchy Coronation Chicken Salad
boneless skinless chicken breasts, curry powder, olive oil and5 Moreboneless skinless chicken breasts, curry powder, olive oil, mango chutney, lemon, cucumber, sliced into sticks, salad leaves, sliced almonds, toasted15 min, 8 ingredients -
Crunchy Hazelnut Granola Parfait
old fashioned oats and13 Moreold fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit1 hour , 14 ingredients -
Crunchy Buffalo Chicken Sandwich
chicken cutlets (or lb a bl, sl breast into submission- y... and9 Morechicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce15 min, 10 ingredients -
Crunchy Cabbage Salad With Cashews
green cabbage, cored and thinly sliced, carrots, grated and8 Moregreen cabbage, cored and thinly sliced, carrots, grated, green onions, chopped, mandarin orange segments, drained, chicken-flavored ramen noodles , reserve ramen flavor packet for dressing, canola oil, rice vinegar, toasted sesame oil, sugar, unsalted roasted cashews or 2 cups peanuts20 min, 10 ingredients -
Crunchy Pea Salad With Miso Dressing
water, seasoned rice vinegar, light yellow miso and10 Morewater, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or 1 1/2 tbsp white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen tiny peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onion (about 4), sliced almonds, toasted18 min, 13 ingredients -
Crunchy Pea Salad with Miso Dressing
water, seasoned rice vinegar, light yellow miso and10 Morewater, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen petite green peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onions (about 4), sliced almonds, toasted18 min, 13 ingredients -
Crunchy Chicken Salad in Phyllo Cups
butter, melted and divided and10 Morebutter, melted and divided, sheets commercial frozen phyllo pastry, thawed, diced cooked chicken breast, bacon, cooked and crumbled, hard-cooked egg, finely diced, almonds, toasted, diced pimiento, drained, minced fresh chives, mayonnaise, lemon juice, curry powder11 ingredients -
Crunchy Romaine And Strawberry Salad
ramen noodles, chopped walnuts(toasted ), butter and7 Moreramen noodles, chopped walnuts(toasted ), butter, canola oil, domino or cup&h granulated pure cane sugar, red wine vinegar, soy sauce, torn romaine, chopped green onions, fresh strawberries, sliced10 ingredients -
Crunchy D' Amico Style Chicken Fingers
all-purpose flour, black pepper, low-fat milk, salt, eggs and2 Moreall-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves12 min, 7 ingredients
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