185 crunchy wheat and Recipes

quick-cooking oats, whole wheat flour, ground almonds, brown sugar, salt, vegetable oil, water, brown sugar, ground cinnamon, ground nutmeg, salt, egg, beaten, vanilla, canned pumpkin, evaporated milk

stone ground whole wheat flour, bicarbonate of soda, caster sugar, rolled oats, butter, milk, golden syrup

shortening, brown sugar, sugar, egg, vanilla, whole wheat flour, baking soda, pumpkin pie spice, salt, kashi toasted berry crisp (or granola), tvp granules, dry, currants , soaked in hot water and drained, toasted soynuts

uncooked oatmeal, shredded coconut, chopped nuts, wheat germ, brown sugar, squeeze liquid butter, molasses

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, ground nutmeg, egg, vegetable oil, orange juice, grated orange peel, brown sugar, chopped pecans, king arthur unbleached all-purpose flour, butter, melted, ground cinnamon

granulated sugar, warm water, active dry yeast, liquid honey, butter, melted, egg, beaten, all-purpose flour (approx ), whole wheat flour, quick-cooking rolled oats, cornmeal, natural bran, millet or 1/4 cup sesame seeds, salt

refrigerated chocolate chip cookie dough, maraschino cherry , well drainedand chopped, flour, wheat flakes cereal, coarsely crushed

zucchini, wheat germ, chopped almonds, grated parmesan cheese, salt, margarine or 1/4 cup butter, melted

rolled oats, wheat germ, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

boneless pork loin chops, whole wheat panko, garlic cloves, minced, minced fresh parsley, minced fresh tarragon, salt, fresh ground black pepper, dijon mustard, egg, all-purpose flour

whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, ground cinnamon, salt, egg, fat-free milk, butter, melted, chopped peeled tart apples, reduced-fat granola cereal, chopped walnuts, brown sugar, ground cinnamon, fat-free milk

minced nuts (pecans, walnuts,and almonds work well), salt, unbleached flour (or a combination of white and whole wheat), cold butter, cut into bits, ice water

baking potatoes , priked, olive oil, packs boneless skinless salmon fillets, egg, butter, melted, fresh whole wheat breadcrumbs, sesame seeds, peas, lemon, cut into wedges

dark brown sugar, lemon juice, toasted wheat germ, vegetable oil, chopped pecans

ground chicken, honey barbeque sauce, shredded wheat cereal, crushed, egg, beaten, salt, pepper

whole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted