244 crunchy soy Recipes

soy sauce, dry white wine or sake, cream sherry or mirin, chopped green onions, chopped fresh ginger, sugar, boned salmon fillet, lemons (4 oz. each), rinsed and thinly sliced (ends discarded), olive oil, onion or radish sprouts (1 cup; optional), toasted dried tender sea palm fronds or california nori (optional; see notes), toasted sesame seeds (see notes ), crunchy cucumber salad

diced cooked chicken meat (6 oz, about 1 1/2 breast halves), canned peeled water chestnuts, rinsed and chopped, carrot, peeled and shredded, celery rib, finely diced, diced apple , such as gala or golden delicious (about 1/2 apple), natural peanut butter or sesame tahini, seasoned rice vinegar, soy sauce, mayonnaise, minced fresh chives (optional), roasted soy nuts or coarsely chopped unsalted peanuts, hot sesame oil (optional)

oatmeal, white flour, soy flour, fine coconut, salt, whole wheat flour, wheat germ, almonds , cashew, sunflower seeds, honey or brown sugar, water, oil

white rice, drained mandarin oranges, chopped green onion, chopped celery, water chestnut, sliced fresh mushrooms, rice vinegar, oil, soy sauce

cabbage, shredded, lettuce, shredded, carrot, shredded, diced tomato, avocado, diced, fish fillets or 6 oz chicken, grilled and chopped, sesame seeds, toasted, sliced almonds, toasted (optional), extra virgin olive oil, balsamic vinegar, low sodium soy sauce, garlic cloves, minced, honey or 2 tbsp brown sugar, ginger, minced, sesame oil

chopped pecans, ramen noodles, uncooked and broken up into small pieces, butter, broccoli, chopped into very small florets, heads romaine lettuce hearts, cut into small pieces, green onions , sliced both white and green parts, vegetable oil, apple cider vinegar, splenda sugar substitute (you are going to add to taste), soy sauce, garlic salt (i love lawry s)

fresh or frozen green beans , cut into 2-inch pieces, diced celery, sliced fresh mushrooms, canola oil, cornstarch, cold water, soy sauce, beef bouillon granules, almonds

soy sauce, cornstarch, flank steak, cut into 1/2 inch cubes, grated lemon , zest of, fresh lemon juice, chinese five spice powder, granny smith apple, cored and cut into 1/2 inch cubes, vegetable oil, red bell pepper, cut into 1/2 inch dice, green bell pepper, cut into 1/2 inch dice, green onions, cut into 2-inch lengths

soy sauce, cornstarch, flank steak, cut into 1/2-inch cubes, lemon zest , zest from 1/2 lemon, fresh lemon juice, chinese five spice powder, granny smith apple, cored and cut into 1/2-inch cubes, vegetable oil, red bell pepper, seeded and cut into 1/2-inch diced, green bell pepper, seeded and cut into 1/2-inch diced, green onions , cut into 2-inch lenghts

soy sauce, dry sherry, rice vinegar, sesame oil, sugar, salt, hot red pepper, crushed, cornstarch, ground chicken (or boca ground beef crumbles), scallion, chopped, roasted peanuts (optional), iceberg lettuce leaves (wash in ice water to keep crunchy), vegetable oil, minced fresh ginger, garlic clove, minced, red bell pepper, seeded and minced, stalk celery, chopped, jalapeno pepper, seeded and minced

soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve

egg noodles, sesame oil, crunchy peanut butter, grated fresh ginger, up to 1 tbsp (optional), dark soy sauce, warm water, roasted peanuts, to serve

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

cole slaw (1 lb each), butter, chicken flavored ramen noodles, sunflower seeds (dry roasted), sesame seeds, chopped almonds, vegetable oil, white vinegar, sugar, soy sauce

crabmeat, drained, flaked and cartilage removed, frozen peas, thawed, chopped celery, onion, chopped, mayonnaise, lemon juice, soy sauce, garlic salt, curry powder, chow mein noodles, almonds

head green cabbage , outer leaves removed, unsalted peanuts, green onions, chopped cilantro, salt and pepper, light oil , like canola, rice vinegar, sugar (or more , to taste), sesame oil, soy sauce (or more , to taste)

cornstarch, chicken broth, red wine vinegar, soy sauce, canola oil, divided, boneless pork , cut into thin strips, sliced carrots, fresh broccoli florets, green onions, thinly sliced, cashews, hot cooked rice