10 crunchy nut fat Recipes
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honey , the stronger and richer,the better (buckwheat, or... and21 Morehoney , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)2 hour 15 min, 22 ingredients
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Crunchy Nut Chicken (Low Fat)skinless chicken breasts , flattened skinless (125g/4 1/2... and5 Moreskinless chicken breasts , flattened skinless (125g/4 1/2oz ea.), corn flakes, macadamia nuts, finely chopped, chicken stock powder, egg white, skim milk50 min, 6 ingredients
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Crunchy Dessert Barsfat-free no-sugar-added vanilla ice cream, softened and3 Morefat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts10 min, 5 ingredients
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Almost Snickers Low Fat Wwlow-fat ice cream (softened ), cool whip lite and3 Morelow-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal10 min, 5 ingredients
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Linda's Crunchy Smoothiegrape-nuts cereal or 1/2 cup other cereal and4 Moregrape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice5 min, 5 ingredients
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Crunchy Chewy Irresistible Low Fat Banana Nut Muffinsall-purpose flour, granulated sugar, baking powder, salt and6 Moreall-purpose flour, granulated sugar, baking powder, salt, ground cinnamon, egg whites, bananas, mashed, dark corn syrup, nonfat milk, lightly chopped walnuts40 min, 10 ingredients
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Kiwi-Pineapple Yogurt Parfaitsnature valley oats and honey crunchy granola bars, unwrap... and9 Morenature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey15 min, 10 ingredients
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