180 crunchy cup Recipes

shredded coleslaw mix, green onion, sliced with tops, roasted sunflower seeds, cashew halves, almonds, oriental-flavor instant ramen noodles , reserve seasoning packet, grated carrot, apple, with peels, diced, sweetened cranberries, seedless cucumber, quartered, peels on, sugar snap pea, trimmed and halved, radicchio, for color (optional), grilled chicken breasts, 1/2 per person (optional), seasoning packet from soup, canola oil, sugar, cider vinegar or 1/2 cup rice wine vinegar or 1/2 cup white vinegar

head napa cabbage, shredded or thinly sliced, green onions , thinly siced, sesame seeds, toasted, cilantro leaf, toasted almonds, sliced, uncooked oriental-flavor instant ramen noodles (save 1 seasoning mix packet for dressing) or 2 (3 oz) packages chicken-flavored ramen noodles, crushed (save 1 seasoning mix packet for dressing), chicken breasts, cooked and shredded or cubed, sugar, sesame oil (or 1/4 cup and 1/4 cup cooking oil for milder flavor), fresh ground black pepper, rice vinegar, fresh gingerroot, minced (optional)

butter, softened, vegetable oil (i used enova), sugar (i used the latter) or 3/4 cup splenda granular (i used the latter), light brown sugar (i used the latter) or 1/3 cup splenda brown sugar blend, packed (i used the latter), vanilla extract, salt, instant coffee (optional), apple cider vinegar, egg, baking soda, baking powder, barley flour or 1 cup whole wheat flour, whole wheat flour, semi-sweet chocolate chips, toffee pieces, pecans , finely chopped (optional, i didn tsp use) (optional)

cocoa powder, water, vanilla yogurt, raspberries (your choice of berries) or 2 cups blueberries, etc. (your choice of berries), flax and fiber crunch cereal, mint leaves

eagle brand sweetened condensed milk, whole milk, beaten eggs, vanilla, honey corn flakes or 1 1/2 cups reg. corn flakes

old fashioned oats, sliced almonds, wheat germ, whole wheat flour, oat bran, light brown sugar or 3 -4 tbsp dark brown sugar, ground cinnamon, salt, freshly ground nutmeg, ground ginger, unsweetened apple juice or 1/2 cup apple cider, honey, warmed, vanilla extract, unsalted butter, melted

chopped green cabbage, red apple, cored and chopped (leave peel on ), marshmallows, lemon juice, pineapple yogurt or 1/2 cup lemon yogurt, chopped walnuts

all-purpose flour, whole wheat flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, buttermilk, eggs, lightly beaten, vegetable oil, fresh blueberries (optional) or 1 cup frozen blueberries (optional), quick-cooking oats, chopped slivered almonds, brown sugar, ground cinnamon

crunchy peanut butter (no sugar added), graham cracker crumbs (crumbled fine like a powder), saltine crumbs (crumbled fine like a powder), powdered sugar, salt, chocolate wafer crumbs, butter, chocolate chips

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

very stiff mashed potatoes, chopped cooked ham, shredded cheddar cheese or 1 cup swiss cheese, mayonnaise, egg, beaten, prepared mustard, pepper, all-purpose flour, crushed corn flakes

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

crispy rice cereal or 7 cups corn flakes cereal (crispix and chex work great), pretzel stick, cheese crackers, cashews or 1 cup peanuts, melted margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

crunchy peanut butter, powdered sugar, butter, semi sweet chocolate chips

butter or 1/2 tbsp vegetable oil, onion, chopped, garlic, minced, sweet red pepper, diced, sweet green pepper, diced, dried thyme, flour, milk, monterey jack cheese or 3/4 cup mozzarella cheese, shredded, salt, pepper, frozen corn kernels, fresh breadcrumb, margarine, melted

french bread, shredded cheddar cheese, eggs, milk, vanilla flavoring, approximately 2 cups crushed corn flakes, chopped pecans