10320 crunchy berry parfaits Recipes

cocoa powder, water, vanilla yogurt, raspberries (your choice of berries) or 2 cups blueberries, etc. (your choice of berries), flax and fiber crunch cereal, mint leaves

fat-free , sugar-free chocolate flavor pudding mix, nonfat milk, nonfat cottage cheese, nonfat plain yogurt, fresh raspberries

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

shortening, brown sugar, sugar, egg, vanilla, whole wheat flour, baking soda, pumpkin pie spice, salt, kashi toasted berry crisp (or granola), tvp granules, dry, currants , soaked in hot water and drained, toasted soynuts

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

fresh blackberries (or a combination of berries) or 6 cups fresh boysenberries or 6 cups fresh raspberries (or a combination of berries) or 6 cups fresh blueberries (or a combination of berries), unbleached all-purpose flour, sugar (to taste), grated orange zest, squeezed fresh orange juice, butter, cut into small pieces, unbleached all-purpose flour, sugar, baking powder, salt, butter, chilled, vegetable shortening, milk or 1/4-1/3 cup half-and-half, cream, to serve

whipping cream, mascarpone cheese, sugar, sugar, lemon, assorted fresh berries (your choice , i used strawberries, black berries and blueberries), blackberry preserves (or other berry preserves, i used a low-sugar version which worked out well)

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

unsweetened sliced dried coconut (see notes ), fresh lime juice, honey, mixed fresh berries (blackberries, blueberries, raspberries, and/or sliced strawberries), peeled and diced jicama, lightly packed fresh mint leaves

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

sweetened flaked coconut, granola, vanilla yogurt, honey, fresh strawberries, hulled and sliced, fresh blueberries

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

whole berry cranberry sauce, deluxe tropical fruit trail mix (no bananas), chopped pecans or 2 oz walnuts

uncooked rolled oats, wheat germ, raw sunflower seeds, chopped raw almonds, raw pistachio nut, cinnamon, honey, molasses, maple syrup, canola oil, vanilla extract, almond extract, sweetened dried banana pieces, raisins, dried cranberries

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

all-purpose flour, half and half, sugar, vanilla, salt, eggs, soft french bread cut into 1 cubes (8 cups), mixed berries (or berry of your choice), berry sauce, sugar, cornstarch, orange juice, frozen unsweetened mixed berries (or berry of your choice), fresh strawberries, cut in half

fresh or frozen blueberries or berries of choice, half and half ( skim milk can be used for a lighter version), light cream cheese cut into 1 inch cubes, eggs or 3 cups egg substitute, maple syrup, day old bread cut into 1 inch cubes, sauce, water, sugar, cornstarch, fresh or frozen berries

yoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced