106 crunchy and low Recipes

  • Crunchy Low Fat Onion Dip
    nonfat sour cream, choppped onion, chopped scallion and
    11 More
    nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste
    15 min, 14 ingredients
  • Crunchy Chicken Casserole
    roasting chicken , roasted in oven in a covered pan. skin... and
    13 More
    roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)
    50 min, 14 ingredients
  • Crunchy Pear and Celery Salad
    stalks celery, trimmed and cut in half crosswise and
    8 More
    stalks celery, trimmed and cut in half crosswise, cider vinegar or 2 tbsp pear vinegar or 2 tbsp raspberry vinegar or 2 tbsp other fruit vinegar, honey, salt, ripe pears , preferably red bartlett, diced, diced white cheddar cheese, chopped pecans , toasted in a skillet over low-medium heat for 2-4 minutes, fresh ground pepper, lettuce leaves , use more if chopping
    15 min, 9 ingredients
  • Crunchy, Low-Fat Summer Chicken Salad
    cooked chicken, cubed, sliced water chestnuts, drained and
    9 More
    cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise
    10 min, 11 ingredients
  • Crunchy Sassy Chinese Slaw Crunchy Sassy Chinese Slaw
    broccoli cole slaw and
    5 More
    broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds
    2 hour 5 min, 6 ingredients
  • Crunchy Low Carb Thai Salad Crunchy Low Carb Thai Salad
    bean sprouts and
    17 More
    bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped
    1 hour 10 min, 18 ingredients
  • Crunchy Asian Chicken Salad Crunchy Asian Chicken Salad
    roasted, ready -to-eat chicken pieces and
    6 More
    roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun
    10 min, 7 ingredients
  • Crunchy Low-Fat Lemon Chicken Crunchy Low-Fat Lemon Chicken
    corn flake crumbs, ginger, pepper, egg white, water and
    10 More
    corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces
    30 min, 15 ingredients
  • Crunchy Chicken in Green Sauce Crunchy Chicken in Green Sauce
    buttermilk, yellow cornmeal and
    8 More
    buttermilk, yellow cornmeal, ancho chili powder or regular chili powder, salt, skinless boneless chicken breast halves, pounded to 1/2- to 1/3-inch thickness, corn oil, low-salt chicken broth, bottled green salsa, chopped fresh cilantro, avocado, peeled, pitted, sliced
    10 ingredients
  • Crunchy Autumn Vegetable Salad Crunchy Autumn Vegetable Salad
    beets, green beans, trimmed and cut in half and
    10 More
    beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt
    12 ingredients
  • Crunchy Cheerio Fruit  parfait Crunchy Cheerio Fruit parfait
    cheerios toasted oat cereal and
    3 More
    cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)
    7 min, 4 ingredients
  • Crunchy Peaches and Cream Quinoa Crunchy Peaches and Cream Quinoa
    water, low-fat milk, quinoa, rinsed, butter, honey and
    4 More
    water, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted
    32 min, 9 ingredients
  • Crunchy Cool Peanut Butter Balls Crunchy Cool Peanut Butter Balls
    light corn syrup, reduced-fat creamy peanut butter and
    2 More
    light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar
    12 min, 4 ingredients
  • Crunchy Pear-Berry Granola Crisp Crunchy Pear-Berry Granola Crisp
    sliced peeled pear (about 3), dried cranberries and
    6 More
    sliced peeled pear (about 3), dried cranberries, dark brown sugar, cornstarch, lemon juice, vanilla extract, butter-flavored cooking spray, low-fat granola cereal without raisins (such as healthy choice)
    8 ingredients
  • Crunchy Ham and Cheese Sandwiches Crunchy Ham and Cheese Sandwiches
    butter, softened, white bread, dijon mustard and
    7 More
    butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip
    23 min, 10 ingredients
  • Crunchy Chicken and Cucumber Salad Crunchy Chicken and Cucumber Salad
    vegetable cooking spray, skinned, boned chicken breasts and
    9 More
    vegetable cooking spray, skinned, boned chicken breasts, rice vinegar, low-sodium soy sauce, sugar, vegetable oil, ground red pepper, garlic, crushed, cucumber, peeled, seeded, and finely chopped, green onions, thinly sliced, torn mixed salad greens
    24 min, 11 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Low- Cal Chocolate Chip Granola Bars Low- Cal Chocolate Chip Granola Bars
    crispy rice cereal, old fashioned oats and
    5 More
    crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract
    7 ingredients




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