106 crunchy and low Recipes

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

stalks celery, trimmed and cut in half crosswise, cider vinegar or 2 tbsp pear vinegar or 2 tbsp raspberry vinegar or 2 tbsp other fruit vinegar, honey, salt, ripe pears , preferably red bartlett, diced, diced white cheddar cheese, chopped pecans , toasted in a skillet over low-medium heat for 2-4 minutes, fresh ground pepper, lettuce leaves , use more if chopping

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces

buttermilk, yellow cornmeal, ancho chili powder or regular chili powder, salt, skinless boneless chicken breast halves, pounded to 1/2- to 1/3-inch thickness, corn oil, low-salt chicken broth, bottled green salsa, chopped fresh cilantro, avocado, peeled, pitted, sliced

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)

water, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted

light corn syrup, reduced-fat creamy peanut butter, low-fat graham cracker, crushed (graham s has fewer calories than honey maid), powdered sugar

sliced peeled pear (about 3), dried cranberries, dark brown sugar, cornstarch, lemon juice, vanilla extract, butter-flavored cooking spray, low-fat granola cereal without raisins (such as healthy choice)

butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip

vegetable cooking spray, skinned, boned chicken breasts, rice vinegar, low-sodium soy sauce, sugar, vegetable oil, ground red pepper, garlic, crushed, cucumber, peeled, seeded, and finely chopped, green onions, thinly sliced, torn mixed salad greens

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract