3908 crunchwrap supremes healthy Recipes

spaghetti, cooked, onion, chopped, green pepper, chopped, tomatoes, chopped, cucumber, chopped, italian dressing, mccormick salad supreme seasoning, oregano, basil, garlic powder

vegetable supreme, i have mentioned this seasoning in many recipes and was asked what it was so now it is here for all to see. i will soon post two more recipes using the seasoning. it is just good stuff.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

rotini pasta , or veggie, olive oil, kosher salt, red onion, chopped, prewashed/cut borcolli florets, stems cut off , and cut into smaller pieces, mushroom slices, drained (optional), jumbo ripe olives, drained , cut in half lengthwise, tub grape tomatoes , cut in half lengthwise, chopped garlic, garlic pepper, seasoned salt, salad supreme seasoning, fresh grated parmesan , or 1 cup. small mozzerella cubes, good italian dressing (ken s 3 cheese italian is good)

spaghetti, cooked, zesty italian dressing (your desired amount), cucumber, tomato, onion, mccormicks salad supreme seasoning, garlic salt, pepperoni (optional)

hawaiian supreme cake, lemon supreme cake mix (duncan hines), vanilla instant pudding, eggs, oil, crushed pineapple (drained ), slightly beaten eggs, margarine, heaping tbsp flour, angelflake coconut, sugar

strawberry cake mix, instant vanilla pudding, eggs, crisco oil, water, coconut, chopped pecans, sliced strawberries, can use frozen, but best with fresh, strawberry supreme cake frosting, cream cheese, softened, unsalted butter, softened, powdered sugar (can add a little more), crushed strawberries

duncan hines lemon supreme cake mix, apricot nectar, sugar, vegetable oil, eggs, glaze, sugar, lemon juice

sweet onion, olive oil, broccoli supreme, italian bread shell, shredded italian cheese blend, divided, chopped cooked chicken, bacon slices, cooked and crumbled, chopped fresh basil

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

chicken breasts, butter, sliced mushrooms, garlic crushed, dry white wine, sea salt, chicken broth, cornstarch, vanilla yogurt