78 crunch cups Recipes

white almond bark, rice krispies, cheerios toasted oat cereal, crunch cereal or 1 cup peanut butter cap n, marshmallows, salted mixed nuts

ice cream, honey roasted peanuts, nestle milk chocolate and peanut butter swirled morsels (recommended ( nestle) or 1 cup chocolate chips, of your choice (recommended ( nestle), peanut butter and milk chocolate chips (of your choice, recommended ( nestle) or 1/4 cup chocolate chips (of your choice, recommended ( nestle), crunch bars, broken into shards and dusty rubble (recommended ( nestle ), bourbon biscuits , broken up into crumbs and rubble/1 1/2 cups chocolate cookie crumbs, butterscotch sundae sauce, chocolate syrup

grain and wild rice blend (the brand doesn tsp matter, it s the 2 serving size.), water (or as specified on the package), olive oil (or the amount of butter as specified on the package, 1 tbsp of oil instead of butter.), seedless grapes, sliced in half or 1/2 cup raisins or 1/2 cup dried craisins or 1/2 cup dried cherries, toasted pine nuts or 1/4 cup pecans or 1/4 cup almonds or 1/4 cup walnuts, cilantro, coarsely chopped (optional), chopped celery or 1/4 cup cucumber, for crunch, vinegar, to taste (i prefer nipa sap, but white , raspberry, cider and balsamic work)

mackintosh toffee pieces (red box), margarine, sweetened condensed milk (1/2 can), marshmallows, cut in half, honey crunch corn flakes or 4 cups frosted flakes, slightly crushed

walnuts, toasted (use 3/4 cup if you like more texture and crunch), butter, softened, pure maple syrup, cinnamon

head napa cabbage, shredded, green onion, chopped, sesame seeds, ramen noodles , crunched (discard flavor packets), sliced almonds, butter, vinegar, sugar, vegetable oil or 3/4 cup olive oil, soy sauce

cream cheese, softened, mayonnaise or 1/4 cup vegetarian (vegenaise), sour cream or 1/4 cup plain yogurt, grated parmesan cheese, garlic powder, salt and pepper, to taste, minced iceberg lettuce, minced water chestnut (the crunch is nice) (optional), shredded cheddar cheese, shredded monterey jack cheese, bacon , cooked crisp and crumbled or 8 slices vegetarian, roma tomatoes, seeded and chopped, green onions, chopped

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

chocolate wafer crumbs (approx. 20 wafers), unsalted butter, melted, smooth peanut butter or 1 cup crunchy peanut butter, unsalted butter, sugar, egg yolks, pure vanilla extract, whipping cream, cadbury crispy crunch bars or 3/4 cup chocolate chips

sharp cheddar cheese or 4 cups jalapeno jack cheese, flour, rice krispies (or other crispy cereal, just make sure it is fresh for better crunch), sugar, salt, cayenne pepper, dry mustard, melted butter, worcestershire sauce

shredded zucchini (about 1 zucchini), chopped apples (about 1 large apple), dried cranberries, chopped walnuts, orange zest, lemon juice, gluten-free flour (try 3/4 brown rice flour, 1/4 soy or almond flour and 1/2 cup each of garfava flour, tapioca flour &), xanthan gum, baking soda, baking powder, cinnamon, nutmeg, ginger, allspice, eggs, applesauce, brown sugar, molasses, vanilla, walnuts (i ve also used biscotti crumbs for added crunch or sprinkled extra brown sugar on top )

white chocolate chips, melted (or you can use 24 oz of white almond bark), rice krispies, cheerios toasted oat cereal, crunch cereal (or 1 cup peanut butter captain ), marshmallows, pretzel stick, salted, thin and broken up, salted peanuts (or 1 cup mixed nuts)

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

baking apple, rolled oats (you could substitute 1 tsp chopped nuts for 1 tsp of for more crunch), brown sugar , plus, brown sugar, butter, flour, cranberry-apple juice or 1/4 cup apple cider (you may use any flavor apple juice), caramel ice cream topping

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.