Maple Walnut Butter Recipe

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Maple Walnut Butter
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Ingredients:

Directions:

  1. Place the walnuts in the workbowl of a food processor; cover and process until the nuts are ground and begin to form a paste.
  2. Add the butter, maple syrup, and cinnamon; cover and process until smooth and well blended, stopping the motor and scraping down the sides of the bowl once or twice.
  3. Store the butter in a covered container in the refrigerator; bring to room temperature before serving.
  4. This will keep for at least 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.76 Kcal (208 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 8.13mg 3%
Sodium 0.9mg 0%
Potassium 11.9mg 0%
Total Carbs 2.62g 1%
Sugars 2.13g 9%
Dietary Fiber 0.16g 1%
Protein 0.54g 1%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 586.07 Kcal (2454 kJ)
Calories from fat 455.13 Kcal
% Daily Value*
Total Fat 50.57g 7%
Cholesterol 95.8mg 3%
Sodium 10.63mg 0%
Potassium 140.12mg 0%
Total Carbs 30.86g 1%
Sugars 25.08g 9%
Dietary Fiber 1.85g 1%
Protein 6.34g 1%
Vitamin C 0.5mg 0%
Vitamin A 0.4mg 1%
Iron 0.8mg 0%
Calcium 49.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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