18165 crudite healthy dips Recipes
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unsalted butter, yellow onion, finely diced, kosher salt and8 Moreunsalted butter, yellow onion, finely diced, kosher salt, garlic clove, minced, worcestershire sauce, sour cream, mayonnaise, cayenne pepper, fresh ground black pepper, potato chip, mixed vegetables, for dipping (crudites)31 min, 11 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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onion, chopped, olive oil and7 Moreonion, chopped, olive oil, a 1-lb eggplant, cut into 1/4-inch dice, salt, tomatoes, seeded and diced, fresh lemon juice, fresh basil leaves, washed well , spun dry, and minced, minced fresh parsley leaves, garlic flavored melba toasts or assorted crudites9 ingredients
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two 6-oz cans solid white tuna packed in oil, drained well and7 Moretwo 6-oz cans solid white tuna packed in oil, drained well, a 10 1/4-oz package soft tofu, drained, scallions, minced, carrot, shredded fine, minced fresh parsley leaves, drained capers, chopped, fresh lemon juice, crackers or assorted crudites8 ingredients
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sweet potatoes (about 2 3/4 lb), olive oil and11 Moresweet potatoes (about 2 3/4 lb), olive oil, scallions, chopped fine, chopped drained bottled roasted red peppers, fresh coriander sprigs, washed well , spun dry, and chopped fine, vine-ripened tomatoes, seeded and chopped fine, garlic clove, minced and mashed to a paste with 1/4 tsp salt, balsamic vinegar, salt , or to taste, freshly ground black pepper , or to taste, fresh jalapeno chile, seeded and chopped fine (wear rubber gloves ), water if necessary, baked tortilla chips or crudites such as jicama or fennel13 ingredients
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spinach (about 1 bunch), coarse stems discarded and the l... and10 Morespinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment11 ingredients
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black beans, drained and rinsed, garlic cloves, chopped and15 Moreblack beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving25 min, 17 ingredients
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Artichoke Olive Dip With Fennel Crudites
artichoke hearts, rinsed and drained, good olive oil and5 Moreartichoke hearts, rinsed and drained, good olive oil, garlic clove, salt, brine cured green olives , such as picholine, pitted and chopped, fresh parsley, finely chopped, fennel bulbs (sometimes called anise), cut into strips or triangles for dipping7 ingredients -
Vegetable Crudite Rolls with Spicy Thai Dipping Sauce
fresh lemon juice, thai fish sauce, black pepper and9 Morefresh lemon juice, thai fish sauce, black pepper, portobello mushroom caps (about 2 lb), green beans, trimmed, romaine lettuce leaves, radicchio leaves, red bell pepper, seeded and cut into 1/2-inch strips, whole baby corn, drained, chopped basil leaves, spicy thai dipping sauce12 ingredients -
Creole Crab Dip
garlic cloves, sliced bottled roasted red peppers and6 Moregarlic cloves, sliced bottled roasted red peppers, red wine vinegar, cayenne, mayonnaise, crabmeat , picked over, chopped chives, crackers or crudites15 min, 8 ingredients -
Green Goddess Spinach Dip
scallions, chopped, unsalted butter and7 Morescallions, chopped, unsalted butter, thawed frozen chopped spinach, drained and squeezed dry, anchovy paste, cream cheese , cut into cubes, sour cream, fresh lemon juice, chopped tarragon, crackers or crudites15 min, 9 ingredients -
Hard-Boiled Egg, Roquefort, and Scallion Dip
hard-boiled large eggs, crumbled roquefort and4 Morehard-boiled large eggs, crumbled roquefort, fresh lemon juice , or to taste, plain yogurt, scallions, chopped, potato chips or crudites as an accompaniment6 ingredients -
West Indian Bean Dip
bacon (i omitted these since i don'tsp eat pork) and10 Morebacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites15 min, 11 ingredients -
Crab and Asparagus Dip
sour cream, cream cheese, softened and8 Moresour cream, cream cheese, softened, young asparagus spears, drained, chopped or 1 bunch fresh thin asparagus spear, steamed and cooled, shredded parmesan cheese, sliced green onions, horseradish, dijon mustard, crabmeat, drained, sliced almonds, assorted crudites35 min, 10 ingredients
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