10340 crock one healthy Recipes

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

beef, ground, onion, chopped, garlic, minced, water, beef broth, tomato sauce, fresh parsley, chopped, chili powder, sweet basil, oregano, elbow macaroni, uncooked (16 oz)

cannellini beans, rinsed and drained, artichoke hearts, drained, olive oil, lemon juice, garlic cloves, quartered, kosher salt, cayenne pepper, roasted red pepper , strips, fresh basil, snipped, kosher salt, assorted crackers or toasted baguette, slices or pita chips

cut fresh fruit, soymilk or 1/4 cup fruit juice, honey (optional)

boneless beef top sirloin steak, cut 1/2-inch thick, garlic pepper seasoning, margarine or 1 tbsp butter, beef broth, hoisin sauce or 1 tbsp teriyaki sauce or 1 tbsp worcestershire sauce, onion, cut into very thin wedges, sliced fresh mushrooms

ripe tomato, diced for picklelover, garlic cloves, finely chopped for iewe and her houseful of garlic lovers, fresh cilantro, coarsely chopped for txgrifflover, who is an acquired taste, red onion, finely chopped for our savoury friend, chipotle chile, finely chopped for french bunny, who is sometimes hot & spicy, adobo sauce , from canned chipotle chile for heydarl, who likes to surprise with a kick, sugar , for bella14ragazza, our sweet team member, lime juice , to taste for gaylav, who provides a little pucker power, salt , to taste, for iceland, as she is sure to find in iceland, black pepper, freshly ground , to taste for katew, our pepper lover, cinnamon (optional), ground allspice (optional), ground cumin (optional)

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

water, pasta sauce , muir glen organic (any flavor), elbow macaroni, uncooked, frozen italian style meatballs, cooked (1 inch), olives, sliced and drained, parmesan cheese, grated if desired and to taste

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

eggs, orange juice, vanilla, milk, flour, whole wheat pastry flour, baking powder, salt

dry roasted peanuts, whole wheat pastry flour or 1 cup oats, honey, vanilla, salt (omit if peanuts are already ed)

vegetable oil, mashed bananas (, about 3 large), vanilla extract, eggs, bisquick baking mix, sugar, nuts, chopped

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

orzo pasta, water, chicken stock, white tuna, drained, diced tomatoes, drained, kalamata olive, pitted, capers, garlic cloves, olive oil, red wine vinegar, thyme (fresh or dried ) (optional), basil (fresh or dried ) (optional), parmesan cheese (pre-grated is fine ), garlic powder, black pepper, freshly ground

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

sugar, flour, eggs, baking soda, vanilla, chopped nuts, crushed pineapple in juice