10340 crock one healthy Recipes

egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

dry white wine, new potatoes , about 1 inch in diameter, live lobsters , about 1 1/4 lb each, eggs, ears of corn, husked, halved, celery stalks, cut diagonally into 1/2 inch pieces, spicy smoked sausage (such as linguica, kielbasa, or andouille), cut into 2 inch pieces, lemons, quartered, sliced, orange, quartered, sliced, head of garlic, cloves separated, thyme, littleneck , manila, or steamer clams, scrubbed, mussels , scrubbed, debearded, salted butter, melted

boiling potato (1/2 lb), peeled and coarsely chopped, onion, coarsely chopped, celery heart (inner pale stalks with leaves), coarsely chopped (1/2 cup), apple (preferably granny smith), peeled and coarsely chopped, firm-ripe banana, coarsely chopped, chicken broth, heavy cream, unsalted butter, curry powder, salt, chopped fresh chives

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

gluten-free flour ( blend), cocoa, sugar, salt, baking soda, guar gum or 3/4 tsp xanthan gum, cooking oil, vinegar, pure vanilla extract, egg, water

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk

lean ground beef, italian sausage, casings removed, thick spaghetti or marinara sauce, water, chopped fresh basil, lasagna noodles, part-skim ricotta cheese, mozzarella cheese, coarsely grated, grated parmesan cheese

chicken, olive oil, russet potatoes (about 2 lb), peeled , quartered lengthwise, then halved crosswise, carrots, peeled , quartered lengthwise, halved crosswise, fresh fennel bulbs, fronds trimmed and reserved, bulbs quartered, dried oregano, garlic powder

extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices

active dry yeast, sugar, unbleached all-purpose flour, salt