8551 crock gumbo healthy Recipes

whole chickens, carrot, peeled and sliced, fresh parsley, bay leaf, onion, sliced, celery rib, white wine, black peppercorns, salt, black pepper, vegetable oil, fresh okra, chopped, vegetable oil, all-purpose flour, sized yellow onions, chopped, green bell peppers, chopped, stalks celery, chopped, garlic cloves, minced, tomato, chopped, diced italian-style tomatoes, undrained, cooked smoked sausage, sliced in 1/3-inch pieces, bay leaves, salt, dried thyme, dried basil, cayenne pepper, black pepper, file powder

shells tails and onion skins 2 lbs shrimp, chopped onion, chopped celery, garlic cloves, cracked, lemon, sliced, bay leaves, fresh thyme, black peppercorns, water, shrimp, peeled and de-veined, yellow onion, chopped, okra , cut into 1/4 inch slices, canola oil , plus 2 tbsp, all-purpose flour, stalk celery, chopped, green bell pepper, chopped, crushed tomatoes, worcestershire sauce, chopped fresh thyme leave, bay leaf, shrimp stock, garlic clove, kosher salt, fresh ground black pepper, tabasco sauce, chopped green onion

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

vegetable oil, divided, cubes smoked ham (about 22 oz), butter, sliced leeks (white and pale green parts only; from 5 large), chopped celery, sliced green onions (about 8), chopped fresh italian parsley, garlic cloves, chopped, file powder, chopped fresh oregano, cayenne pepper, sliced collard greens (about 6 oz), sliced mustard greens (about 6 oz), watercress, thick stems trimmed (about 4 cups), fresh spinach leaves, sugar, low-salt chicken broth, divided, all purpose flour, perfect rice

live small hard-shelled crabs or 1/2 lb lump crabmeat, picked over, vegetables shortening, all-purpose flour, chopped onion, okra, rinsed, trimmed, and sliced thin, chopped ham, a 14- to 16-oz c n tom toes including the juice, chopped green bell pepper, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, bay leaf, parsley sprigs, thyme sprig, chopped celery leaves, shrimp, shelled, cayenne to taste, file powder (available at some specialty foods shops)

cabbage leaves (from 1 large head ), mustard greens, turnip greens, beet greens (from 1 bunch beets; including stems), smoked ham hocks (1 lb each), onions, finely chopped, garlic cloves, minced, unsalted butter, all-purpose flour, fresh thyme or 1 tsp dried thyme, fresh hot red chiles (2 to 3 inches long), minced , including seeds, baby spinach, chopped fresh parsley, cider vinegar plus additional for serving, salt , or to taste, accompaniments: hot sauce such as tabasco ; corn bread or rice

unsalted butter, all-purpose flour, red bell peppers, diced, green bell peppers, diced, yellow onions, diced, stalks celery, diced, chicken stock, heated, ground black pepper, crushed red pepper, chili powder, thyme, chopped garlic, bay leaves, kosher salt, andouille sausage, sliced 1/2-inch thick, whole 4-lb chicken , roasted and deboned, cut into 2-inch pieces

vegetable oil, all-purpose flour, onion, diced, chopped fresh parsley, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced scallion, minced garlic, chicken broth, salt, creole seasoning (tony chachere s), any combo of sausage or 2 lbs shrimp or 2 lbs chicken (etc.)

boneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, stalks celery, chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes , with juice, sliced frozen okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

canola oil, flour, chicken stock, paprika, dried thyme, onion powder, garlic powder, dry mustard, cayenne, white pepper, salt, pepper, green bell pepper, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chicken breasts, cubed, kielbasa , sliced 1/4 inch then cut in half

oil, flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic, minced, crushed tomatoes, okra, trimmed and sliced, shrimp stock or 1 gallon chicken stock or 1 bottle clam juice, bay leaves, thyme, oregano, hot pepper sauce (optional), salt, fresh ground black pepper, cayenne pepper, andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed, shrimp, peeled and deveined seasoned with, creole seasoning or 1 tbsp old bay seasoning, fresh lump crabmeat , picked over, cooked long-grain white rice

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

vegetable oil, bread flour, onions, chopped, green pepper, chopped, celery ribs, chopped, water, carrot tops , coarse stems discarded and leaves washed and drained (about 5 cups packed), assorted greens such as beet greens , swiss chard, kale, collards, mustard greens, turnip greens, and/or spinach, coarse stems discarded and remainder washed and drained, dried red kidney beans (about 2 1/2 cups), picked over, garlic cloves