33259 crock free refried freezer Recipes

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

fat-free refried beans, corn, cheddar cheese, fat free sour cream, onion, salsa (your choice of heat, i prefer medium), tortilla chips (or whatever size you like)

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

fresh whole blueberries, fresh strawberries, sugar, freezer jam pectin

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)

ball simple creations freezer jam pectin, crushed tropical island blend fruit (about 3 16-oz bags frozen ), pink grapefruit zest

ball simple creations freezer jam fruit pectin, sugar, peeled peeled cored crushed pineapple (1 medium), peeled peeled seeded crushed papayas (2 medium), peeled finely chopped mango (1 large)

granny smith apples, coarsely chopped, unpeeled (about 5 medium apples or 1 1/2 lb), sugar, pasteurized apple juice, freezer jam pectin

crushed strawberries, crushed red raspberries, crushed blackberry, sugar, freezer jam pectin

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

ground turkey, fat-free refried beans, salsa, green chili peppers, mild, drained and diced, chili powder, scallions, thinly sliced, fat-free monterey jack cheese, shredded, whole wheat tortillas, fat free sour cream

strawberries, stems removed, sugar, freshly ground black pepper, freezer jam fruit pectin

coarsely chopped, unpeeled granny smith apples (about 5 medium apples or 1 1/2 lb.), sugar, pasteurized apple juice, freezer jam pectin

corn tortillas, olive oil-flavored cooking spray, fat-free refried beans, shredded lettuce, chopped green onions, chopped fresh cilantro, preshredded 2% reduced-fat mexican blend cheese, orange or green bell pepper, seeded and thinly cut into 12 rings, avocado, peeled and cut into 8 slices, pico de gallo (such as goya), fat-free sour cream, roasted pepitas, lime wedges (optional)

baked tortilla chips (about 4 oz), fat-free refried beans, warm chile con queso dip, sliced iceburg lettuce, sliced green onions, fat-free sour cream

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream