812 crock beans and Recipes

lean ground beef, onion, chopped, garlic cloves, minced, kidney beans, rinsed and drained, enchilada sauce (canned or fresh ), corn muffin mix, milk (for muffin mix), oil (for muffin mix), egg (for muffin mix), colby cheese, shredded, green chilies, undrained, sour cream, your favorite salsa, fresh cilantro, chopped

chicken breasts, frozen, taco seasoning, black beans, undrained, whole kernel corn, drained, salsa

chicken broth, salsa, canned corn kernel, drained, canned black beans, drained, taco seasoning mix, whole packet, boneless skinless chicken breasts, sour cream, grated cheese

boneless skinless chicken breasts, frozen, black beans, rotel, sliced black olives, drained, corn, drained, salsa, onion, chopped, garlic cloves, minced, sea salt

boneless skinless chicken breasts, taco seasoning (1 packet), sliced onion, fat-free refried beans (1 can), thick & chunky salsa (1 jar), cheese, tortilla

lean ground beef, onions, chopped, chopped celery, garlic cloves, minced, mild chili powder, paprika, dried basil, dried oregano, dried thyme, ground cinnamon, cayenne pepper, ground cumin, crushed red pepper flakes, ground allspice, salt, black pepper, diced tomatoes, tomato sauce, water, spaghetti, cooked, onion, finely chopped, grated cheddar cheese, kidney beans, rinsed, drained, and heated, hot sauce (your favorite- i like franks or crystal)

zucchini, chopped, onion, chopped, red pepper, chopped, green pepper, chopped, mushrooms, sliced, aylmer accents stewed tomatoes (chili style), tomato sauce, black beans, lentils, chili powder, cumin, cilantro leaf

vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water

lean boneless leg of lamb, cut into 1 inch cubes, salt, pepper, olive oil (divided ), onions, thinly sliced, garlic cloves, minced, dried oregano, whole tomatoes, drained, potato, peeled and cut into 1/2 inch cubes, fresh green beans, eggplant, peeled and cut into 1/2 inch cubes, zucchini , cut int 1/2 inch slices, bay leaves, fresh parsley, chopped

bone in chicken breasts, flour, oil, turkey sausage, shallots, sliced, garlic cloves, crushed, parsley, chopped, fresh thyme, chopped, salt, salt, white kidney beans, dry red wine

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

french style green beans, drained, white corn, drained, sliced water chestnuts, drained, butter, melted, cream of celery soup, sour cream, onion, diced, grated cheese, crushed ritz crackers

sweet potatoes, peeled and cut into 2 inch pieces (i use red skinned yams, about 12 oz), frozen corn, frozen cut green beans, chopped onion, lean pork, cut into 1 inch cubes, peeled diced tomatoes, chili powder, salt, ground coriander, water

fresh green beans, chicken thighs or 1 lb chicken breast, onion, diced, garlic cloves, minced, fresh ginger (minced or grated ), cinnamon stick, tomato sauce or 2 cups crushed tomatoes, curry powder, ground cumin, ground mustard, ground cardamom, cayenne pepper, kosher salt (or salt to taste)

ground beef, onion, finely chopped, jalapeno, finely chopped (i keep the seeds), garlic salt (or 2-3 cloves garlic, minced and add a little salt), chili beans, tomato sauce, salsa (use your favorite as this can really alter the taste), beef broth, chili powder, worcestershire sauce, ground cumin, steak sauce, tabasco sauce, garlic powder, salt, shredded cheddar cheese (optional), chopped onion (optional), corn chips (optional), sour cream (optional)

chicken breasts, cream of chicken soup, undrained black beans, salsa, sour cream

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water