41984 crispy tofu nuggets low Recipes
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olive oil, divided, julienne-cut carrot and12 Moreolive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice14 ingredients
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extra-firm tofu, drained, low-sodium soy sauce, lime juice and13 Moreextra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds28 min, 16 ingredients
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Stir-Fried Vegetables and Tofuuncooked jasmine or other long-grain rice and13 Moreuncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper49 min, 14 ingredients
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Bok Choy-Tofu Stir-Fryfirm tofu, water, low-sodium soy sauce, cornstarch, sugar and11 Morefirm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)16 ingredients
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Low- Cal Chocolate Chip Granola Barscrispy rice cereal, old fashioned oats and5 Morecrispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract7 ingredients
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Crispy Oven Fried Mexican Chickenlow-sodium v8 juice, hot sauce and4 Morelow-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder1 hour , 6 ingredients
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Crispy White Pizzalow -fat, high-fiber , burrito-size tortilla (with about ... and9 Morelow -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional30 min, 10 ingredients
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Low-Fat Creamy Caesar Dressingtofu (firm or firm silken, lite is also fine), water and8 Moretofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste5 min, 10 ingredients
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Tofu Sandwich (Baked Tofu-Full)tofu extra firm, wheat bread, mayonnaise, tomato and2 Moretofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard6 ingredients
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Crispy Rice Bakecrispy rice cereal, frozen green peas, tuna, drained and1 Morecrispy rice cereal, frozen green peas, tuna, drained, condensed cream of chicken soup50 min, 4 ingredients
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Crispy Fruit 'n' Marshmallow Barscrispy rice cereal, dried fruit (bits), raisins, vanilla and2 Morecrispy rice cereal, dried fruit (bits), raisins, vanilla, marshmallows (1 bag), margarine12 min, 6 ingredients
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