108768 crispy tilapia fingers lemon Recipes

tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves

tilapia fillets, lemon juice, old bay seasoning, blue cheese, crumbled, parsley flakes, shredded coconut

tilapia fillets, lemons, olive oil, salt and pepper, fresh baby spinach, prepared pasta sauce (your favorite marinara sauce), crumbled feta cheese

tilapia fillets, tomatoes, chopped, green pepper, chopped, lemon juice, olive oil, salt, onions, minced, basil leaves, black pepper, coarsely ground, drops red pepper sauce, green pepper ring

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

bacon (about 2 slices), canola oil, stalk celery, diced, leek, white part only , halved lengthwise, rinsed and thinly sliced, salt, fresh ground black pepper, crushed red pepper flakes (optional), reduced-sodium chicken broth, yukon gold potatoes, diced, fresh corn kernels (about 4 ears ), tilapia fillets, cut into bite-size pieces, chopped fresh thyme, half-and-half, lemon juice, chopped fresh chives (optional)

tilapia fillets, lemon juice, breadcrumbs, sharp cheddar cheese, scallion, finely chopped, butter, melted, fresh parsley, chopped, garlic, minced

sweet potatoes , about 2 large, onion, red bell pepper, olive oil, dried thyme, old bay seasoning, tilapia fillets, olive oil, lemon juice, garlic cloves, minced, old bay seasoning

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

quick-cooking brown rice, tilapia fillets, tomatoes, seeded and diced, sliced green onion, chopped fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges

tilapia fillets, extra virgin olive oil, lemon juice, tomato, sliced, onions, fresh grated parmesan cheese, salt , plus, pepper , plus, basil (to season , i use tomato basil mrs. dash seasoning instead)

tomatoes, halved, red pepper flakes, tilapia fillet, filet (8 oz), coarse salt and pepper, arugula (about 3 cups), butter, fresh lemon juice, capers, rinsed and drained

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

tilapia fillet, garlic clove, salt, ground pepper, lemon slice, ice cube

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon

tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray

tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper