15632 crispy tilapia cool Recipes
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butter (or cooking spray ) and20 Morebutter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade40 min, 21 ingredients
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olive oil, sweet potatoes, red pepper, yellow pepper and6 Moreolive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)1 hour , 10 ingredients
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Chicken or Tilapia Piccatachicken breasts, pounded flat or 2 -4 tilapia fillets or ... and8 Morechicken breasts, pounded flat or 2 -4 tilapia fillets or 2 -4 favorite fish fillets, white wine or 1/2 cup dry sherry, lemons , juice of, fresh parsley, chopped, whole capers, minced capers, flour (for dredging), olive oil, salt20 min, 9 ingredients
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Broiled Tilapia Parmeseanparmesan cheese (deli fresh, not dried), tilapia fillets and8 Moreparmesan cheese (deli fresh, not dried), tilapia fillets, margarine (softened, but not melted ), mayonnaise, lemon juice, dried basil, black pepper, salt, onion powder, celery salt13 min, 10 ingredients
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Parmesan-Puffed Tilapiashredded parmesan cheese, mayonnaise, sliced green onions and3 Moreshredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika30 min, 6 ingredients
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Prosciutto-Baked Tilapiaolive oil flavored cooking spray, prosciutto and4 Moreolive oil flavored cooking spray, prosciutto, tilapia fillets (about 4 to 5 oz each), salt & freshly ground black pepper, to taste, olive oil, roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)35 min, 6 ingredients
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Terrific Tilapiafrozen tilapia loins (or fillets if you can tsp find the ... and3 Morefrozen tilapia loins (or fillets if you can tsp find the loins), smart balance butter spread, lemon, tony chachere s original creole seasoning , to taste35 min, 4 ingredients
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Extreme Herbed Breaded Red Tilapiared tilapia fillets, fresh lemon juice, butter, egg white and10 Morered tilapia fillets, fresh lemon juice, butter, egg white, flour, breadcrumbs, grated parmesan cheese, mozzarella cheese, salt and pepper (up to you how much), oregano, basil, thyme, parsley, red pepper flakes (more if you like some extra spice)30 min, 14 ingredients
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