180268 crispy oven fried chicken low fat Recipes

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chicken breast, butter, flour, season salt, enough buttermilk to cover chicken in bowl, soak chicken in buttermilk 25 minutes

chicken thighs, eggs, all-purpose flour, italian seasoned bread crumbs, salt and pepper to taste, paprika, vegetable oil

chicken parts, flour, salt, fresh pepper, ground, paprika, garlic powder, onion powder

chicken parts, salt and pepper, eggs, milk, crushed corn flakes, ground black pepper, salt, melted butter

chicken thighs, melted butter, grainy mustard or 3 tbsp a spicy mustard, maple syrup or 2 tsp honey, garlic powder, panko breadcrumbs, shredded parmesan cheese, salt, pepper, dried parsley flakes

chicken , cut in eight serving pieces (3 lb each), buttermilk, all-purpose flour, kosher salt, fresh ground black pepper, vegetable oil (for browning) or vegetable shortening (for browning)

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

chicken, cut up into serving portions (2 chickens), salt and pepper, to taste, cream of coconut or 1 cup coconut milk, lemon juice, bananas, peeled and cut in half crosswise (two thick pieces, not flat), corn flake crumbs, melted butter or 3/4 cup margarine

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

low-fat buttermilk, garlic , bruised, hot sauce (recommended : tabasco), chicken, cut into 8 pieces, all-purpose flour, salt ( sea or kosher), ground black pepper, corn oil, unsalted butter, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

chicken , breasts, meat only, saltine crackers, crushed, salt, egg, beaten, margarine

chicken breasts, black beans, cheese, shredded, salsa, onion, chopped, taco seasoning mix, cumin, oregano, flour tortillas , 8 inch size, olive oil