12718 crispy caribbean veggie wraps Recipes

canola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

whole wheat tortilla wrap, mushrooms, green pepper, onion, tomato

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

ground beef, sliced green onion, reduced sodium soy sauce or 2 tbsp regular soy sauce, pepper, lettuce leaves (such as bibb, leaf or iceberg), sliced water chestnuts, shredded carrot, crushed pineapple in juice, drained, orange marmalade, reduced sodium soy sauce or 2 tbsp regular soy sauce

diced onion, garlic cloves, minced, minced fresh ginger, diced green cabbage, diced celery, diced drained bamboo shoot, diced drained water chestnut, diced fresh shiitake mushroom, diced white button mushrooms, low sodium soy sauce, rice wine, honey, egg roll wraps, dark sesame oil, warmed

jumbo shrimp, with tails (or tiger prawns, peeled and deveined), garlic cloves, minced, sesame oil, wonton wrappers, egg, beaten, chives or 20 garlic

honey, refrigerated egg roll wraps, peaches -and-cream flavored cream cheese spread, at room temperature, sugar, plus more for dusting, fresh peaches, pieces drained

spring roll wrappers , shanghai-type, dried shiitake mushroom, beanthread noodles (transparent noodles), raw prawns, peeled and coarsely ground, ground pork, salt, fresh ground black pepper, green onions, finely chopped, garlic, finely chopped, fresh cilantro, finely chopped, shaoxing rice wine or 2 tsp dry sherry, sugar, sesame oil, egg white, lightly beaten, green onions, greens only, blanched , for wrapping, peanut oil, for deep-frying, water, sugar, chinese white rice vinegar or 3 tbsp cider vinegar, tomato paste or 3 tbsp ketchup, salt, fresh ground white pepper, cornstarch, water, chili flakes or 2 tsp chili powder

white rice, peas, mushrooms, french-fried onions, spices (garlic & herb, mrs. dash)

wild rice mix, duck confit, egg roll wraps, carrot, cut into very small dice, prepared hummus, dried cranberries, finely chopped (about 2 oz), green onions, green parts , sliced very thinly on the diagonal, vegetable oil (for frying ), pomegranate concentrate, fruity dry red wine (pinot noir), red wine vinegar, shallots, minced, garlic, minced, water

chicken breasts , cut into cubes, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc. add to flour and bread crumbs), paprika and cayenne (add to flour and bread crumbs), salt & pepper (add to flour and bread crumbs), egg, milk, mustard, dried breadcrumbs, flour tortillas (might say large on the package but look for 8 tortillas on package), romaine lettuce (1/2 cup per person ), tomatoes (1/2 cup per person ), caesar salad dressing (1/2 cup per person ) or 2 cups ranch salad dressing (1/2 cup per person)

potatoes, peeled and cut into quarters, salsa, any kind, egg roll wraps, salt and black pepper, olive oil, cucumber, peeled, seeded, and diced, dried dill, yogurt

green chili peppers (the large can), egg roll wraps, cheese, oil (to equal 1/4 inch in bottom of pan that you are using)

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )