160106 crispy baked tofu fingers fat Recipes

  • Crispy Baked Chicken
    boneless skinless chicken breasts, all-purpose flour and
    9 More
    boneless skinless chicken breasts, all-purpose flour, salt, divided, fresh ground pepper, ground thyme, low-fat milk, egg whites, hot pepper sauce, fresh fine breadcrumbs (i have used dried bread crumbs also), paprika
    56 min, 11 ingredients
  • Crispy Baked Cod
    unsalted butter, garlic clove, minced and
    7 More
    unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste
    30 min, 9 ingredients
  • Baked Tofu Bites
    extra firm tofu, soy sauce, maple syrup, ketchup, vinegar and
    5 More
    extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper, liquid smoke flavoring
    25 min, 10 ingredients
  • Simple Baked Tofu
    tofu, soy sauce, cooking wine (or sherry), sesame oil and
    1 More
    tofu, soy sauce, cooking wine (or sherry), sesame oil, minced garlic
    5 ingredients
  • Basic Marinated and Baked Tofu
    tofu (not the silken kind), soy sauce, rice vinegar and
    1 More
    tofu (not the silken kind), soy sauce, rice vinegar, sesame oil
    50 min, 4 ingredients
  • Baked Tofu
    soy sauce, honey and
    4 More
    soy sauce, honey, balsamic vinegar (important that its balsamic, no substitute!), grated fresh ginger (yes really this much), minced garlic, tofu, cut into piece
    35 min, 6 ingredients
  • Baked Tofu and Potatoes
    firm tofu, potatoes or 2 small, olive oil and
    7 More
    firm tofu, potatoes or 2 small, olive oil, braggs liquid aminos or 1 tbsp soy sauce, red wine vinegar, oregano, thyme, garlic powder, onion powder, chili powder
    40 min, 10 ingredients
  • Baked Tofu Nuggets
    extra firm tofu, wheat germ, cornmeal, seasoning salt
    20 min, 4 ingredients
  • Vegetable Stir-Fry With Tofu
    baked tofu, pressed and
    7 More
    baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil
    35 min, 8 ingredients
  • Baked Tofu
    firm tofu (not silken), oyster sauce, garlic, minced and
    2 More
    firm tofu (not silken), oyster sauce, garlic, minced, spicy brown mustard, soy sauce
    1 hour 5 min, 5 ingredients
  • Tofu Carrot Cacciatore
    olive oil, onions, coarsely chopped (2 cups) and
    8 More
    olive oil, onions, coarsely chopped (2 cups), green pepper , cut into 1 1/2 inch strips, garlic cloves, minced (1 tbsp), diced tomatoes, baby carrots, halved diagonally, italian flavored baked tofu, cubed, dried sage, bay leaf, linguine or 12 oz other pastas
    16 min, 10 ingredients
  • Carrot-Tofu Dish
    baked tofu , 2 3x5 inch rectangles of, rice vinegar and
    8 More
    baked tofu , 2 3x5 inch rectangles of, rice vinegar, sucanat, sake, reduced sodium soy sauce, salt, canola oil or 1 tbsp rice bran oil, carrots , matchsticked, white sesame seeds, toasted and ground, toasted sesame oil
    40 min, 10 ingredients
  • Crispy Baked Black Bean Burritos Crispy Baked Black Bean Burritos
    black beans, drained, vegetarian refried beans and
    9 More
    black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving
    40 min, 11 ingredients
  • Crispy Baked Mustard-Thyme Chicken Breasts Crispy Baked Mustard-Thyme Chicken Breasts
    chicken breast fillets, skinless (about 6) and
    11 More
    chicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed
    40 min, 12 ingredients
  • Crispy Baked Chicken Pieces Crispy Baked Chicken Pieces
    chicken breasts, seasoned bread crumbs, garlic salt and
    6 More
    chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine
    25 min, 9 ingredients
  • Crispy Baked Cod With Greens Crispy Baked Cod With Greens
    baby spinach, cod fillets (or other firm white fish) and
    12 More
    baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon
    14 ingredients
  • Baked Tofu and Bok Choy Baked Tofu and Bok Choy
    olive oil, ginger , minsed, garlic clove, minced and
    6 More
    olive oil, ginger , minsed, garlic clove, minced, baby bok choy , bottom part removed, carrot , julienned, baked organic tofu, sliced, tamari, gluten-free oyster sauce or 1 tbsp extra tamari, crushed red pepper flakes (optional)
    20 min, 9 ingredients
  • Stacy's Chewy Baked Tofu Strips Stacy's Chewy Baked Tofu Strips
    tofu, lowfat, tamari, soy sauce, low sodium, garlic and
    3 More
    tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil
    7 ingredients




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