171547 crispy baked fish sticks mustard Recipes

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

cod or 1 1/2 lbs scrod fish or 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets, smooth or coarse dijon mustard, fresh lemon juice, dried thyme, prepared horseradish, lemon zest, grated, ground black pepper

tilapia fillet, milk, vinegar, brown mustard or 1 tbsp honey mustard, cornmeal, salt, onion powder, garlic powder, paprika, thyme, pepper, cayenne pepper , adjust to your taste, lemon wedge

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

fish fillets, i use halibut or 1 1/2 lbs cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

crispy rice cereal squares (such as rice chex), garlic salt, seasoned salt, egg, milk, skinless, boneless chicken breast halves

olive oil, corn flakes, preferably organic , plus more if needed, buttermilk (shake before measuring), dijon mustard, garlic powder, all-purpose flour, kosher salt, fresh ground black pepper, cod fish fillet, cut into 2 x 4 inch strips (or red snapper), dijon mustard, honey, fresh lime juice

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

butter, melted, dijon mustard, fresh lemon juice, chopped fresh dill, plain dried breadcrumbs, cayenne pepper, catfish or other white fish fillets, cut into 3- by 3/4-inch strips, lemon wedges

tilapia fillets, cut into fish stick sized strips, panko breadcrumbs, egg, slightly beaten with 1 tbsp water, mayonnaise, parsley, chopped, lemon juice, wasabi paste, lemon zest, honey mustard, olive oil, salt, pepper

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

fish, corn oil, salt, lemon pepper, lemon juice, garlic clove, parmesan cheese, corn flakes , crumbed, paprika

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

water, lemon, sliced, onion, sliced, bay leaves, shredded carrot, salt, peppercorns, cod, butter, all-purpose flour, cooking liquid (from fish ), dijon mustard, salt, sugar, cream , half-and-half or 1 -2 tbsp whole milk