131628 crisp crunchy salmon chicken Recipes

salmon fillet, pepper plus 1/4 tsp, olive oil, onion, finely chopped, minced fresh parsley, panko (japanese ) bread crumbs, divided, reduced-fat mayonnaise, lemon juice, salt, hot pepper sauce , optional, egg whites, lightly beaten, reduced-fat plain greek yogurt, snipped fresh dill, lemon juice, capers, drained and chopped

chicken breasts, salmon fillet (smoked if you prefer ), butter, leaves fresh basil, chopped mild chili pepper, chopped spring onion, sambal oelek chili paste or 1 tsp salsa, sauce, paprika, oregano, ginger paste (cut or sliced fine ) or 1 tsp fresh ginger (cut or sliced fine), garlic cloves, red onion, salt and pepper

chicken wings, onion powder, dry breadcrumbs, yellow cornmeal, parmesan cheese, grated, bottled ranch salad dressing, salt, pepper

chicken breasts, corn flakes, crushed, sesame seeds, paprika, salt , to taste, pepper , to taste, skim milk, reduced-calorie margarine

chicken breasts , de-boned and halved, lemon juice, salt, quick-cooking oatmeal, red chili powder, black pepper, water, egg whites

chicken pieces, plain flour, salt, sweet paprika, vegetable oil, white vinegar, worcestershire sauce

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

chicken pieces, eggs, breadcrumbs, parsley, olives or vegetable oil cooking spray

dried breadcrumbs, parmesan cheese, finely grated, egg, beaten with a little water, salmon fillets, skinned and cut into chunky fingers, garlic clove, crushed, butter

salmon fillet, olive oil, sm onion fine chop, fresh parsley minced, panko crumbs, mayo, lemon juice, egg whites lightly beat

salmon fillets (6 to 8), kosher salt, bacon, cut in thin strips, carrot, chopped into 1/2-inch pieces, onion, chopped, lentils (preferably green ), water, red wine vinegar, fresh ground black pepper, dandelion greens, chopped, oil, coarse sea salt, for garnish, minced parsley, for garnish

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

chicken gizzards (or any other poultry gizzards), shredded young ginger, garlic, coarse chopped, black vinegar or 1 tbsp balsamic vinegar, sweet soy sauce or 2 tbsp ketjap manis (molasses-like consistency), pepper, chinese five spice powder (see note below ), water, cooking oil (canola)

chicken breasts, salt & freshly ground black pepper, olive oil, tomatoes, fresh red chile, de-seeded, anchovy fillets, red bell pepper, de-seeded, red onion, peeled, garlic clove, peeled, olive oil, instant polenta, arugula leaves, garlic clove, peeled, pine nuts, toasted, olive oil

chicken breasts, trimmed and sliced, egg whites, lightly beaten, grated parmesan cheese, baby spinach leaves, lebanese cucumber, thinly sliced, punnet yellow tear drop tomatoes, halved, green onions, thinly sliced (scallions), basil leaves, lemon juice, sea salt, cracked black pepper

chicken breast fillets, salt, pepper, butter, whole onion, garlic, cooking oil, peanut butter, coca-cola, lime juice, peanuts scant chopped, fresh parsley