35 creole tomato low Recipes

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)

chicken breast halves, skinned , boned, and cut into 1-inch strips, tomatoes, cut up, low-sodium chili sauce, green peppers, chopped (1 large), celery, chopped, onion, chopped, garlic, minced, fresh basil or 1 tsp dried basil, fresh parsley or 1 tsp dried parsley, red pepper, crushed, salt

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves

uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

olive oil, eggplants, thinly sliced, ground turkey, creole-style seasoning (such as emeril s essence ), minced garlic, crushed tomatoes, herb garlic tomato sauce, crushed red pepper, frozen mixed vegetables, thawed, shredded mozzarella cheese, shredded provolone cheese, grated parmesan cheese, ricotta cheese, egg whites, low-fat (2%) milk

thick) slices sandwich bread, melted unsalted butter , plus 6 tbsp cold unsalted butter, cut into pieces, thick) slices boiled ham, boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, salt, plus more for seasoning chicken, freshly ground black pepper, plus more for seasoning chicken, olive oil, minced shallots, minced garlic, herbes de provence, tomato paste, dry white wine, peeled, seeded and chopped fresh tomatoes, chicken stock or canned low-sodium chicken broth, heavy cream, chopped fresh parsley leaves, for garnish

ct tail-on frozen shrimp, kielbasa or smoked sausage, boneless, skinless chicken thighs, olive oil, onions, diced, celery stalks, diced, green bell pepper, diced, scallions, chopped, coarse grind garlic, creole seasoning (tony chachere s), to taste, diced tomatoes, browning sauce (kitchen bouquet), poultry seasoning or sage, water or low sodium chicken broth, extra long grain white rice, hot sauce (optional)

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )

skinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper

water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice

stewing hen, cut into 8 pieces, all-purpose flour, essence or creole seasoning , recipe follows, olive oil, diced pancetta, sliced yellow onions, salt, red pepper flakes, minced garlic, chopped fresh oregano leaves, chopped fresh rosemary leaves, bay leaf, sliced and stemmed button mushrooms, dry white wine, whole peeled tomatoes, crushed , with juices, chicken stock or canned low-sodium chicken broth, spaghetti, grated parmigiano-reggiano , optional, chopped fresh parsley leaves, for garnish

olive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves