444655 creole flavored soup low salt Recipes

uncooked peeled deveined large shrimp, vegetable oil, divided, andouille sausage , cut crosswise on diagonal into 3/4-inch-thick pieces, onion, halved, thinly sliced, red bell pepper , cut into 1/3-inch-wide strips, chopped fresh thyme, low-salt chicken broth, creole mustard (such as zatarain s), red wine vinegar

low-fat mayonnaise, minced italian parsley, cider vinegar, sugar, creole mustard or 1 tbsp dijon mustard, celery seed, hot pepper sauce, head cabbage, quartered, cored, and thinly sliced, sliced green onion, diced celery, tomato, peeled seeded, and diced

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

unsalted butter, onion, coarsely chopped, potato, peeled and diced, frozen mixed vegetables, low-salt ham, cubed, sodium-free chicken flavor instant bouillon, sodium-free seasoning (mrs. dash original blend), pepper , to taste

chopped shallot, dried thyme, crumbled, unsalted butter, yellow bell peppers , roasted (procedure follows) and chopped coarse (about 6 cups), low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, tomatoes , quartered lengthwise, unpeeled large garlic cloves, chopped shallot, dried oregano, crumbled, unsalted butter, low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, fresh serrano chilies or jalapenos, seeded and chopped fine (wear rubber gloves), garlic clove, minced and mashed to a paste with 1/2 tsp salt, creme fraiche or sour cream

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

salt pork, cut into very small cubes, onion, chopped, leek, chopped, lentils, chicken broth, celery rib, minced, carrot, minced, garlic cloves, crushed, bay leaf, parsley, chopped, salt and pepper, to taste

low-sodium worcestershire sauce, light butter, melted, olive oil, olive oil-flavored cooking spray, frozen peeled shrimp

skinless boneless chicken thighs (about 12 oz), olive oil, orange juice, canned low-salt chicken broth, creole or whole-grain dijon mustard, honey, hot pepper sauce

soy sauce (use shoyu if possible), low salt creole seasoning, fresh ginger, sliced 1/2-inch thick, garlic cloves, sliced, kombu seaweed, tempeh, all-purpose flour, sea salt, vegetable oil (more if needed), onions, chopped, bell pepper, chopped (your choice of color), celery, chopped, fresh tomatoes, seeded, chopped, garlic, minced, bay leaves, dried thyme, dried oregano, dried basil, dry red wine, fresh ground black pepper, ground cayenne pepper, scallions, chopped, fresh parsley, chopped, brown rice, cooked (or white )

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper

butter, carrots, peeled and diced, turnip, peeled and diced, cabbage, shredded, chicken stock or 6 cups beef stock or 6 cups vegetable stock, leek, sliced finely, peas, salt, potato, peeled and diced, parsley, minced

vegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving

butter, yellow onions, chopped, garlic cloves, minced, cayenne pepper, diced tomatoes, chicken broth, heavy cream, salt

bacon, chopped, butter, chopped onions, salt, freshly ground white pepper, chopped garlic, heavy cream, dozen freshly shucked oysters , with their liquor, fresh spinach, cleaned, stemmed and chopped, crystal hot sauce, worcestershire sauce, masa flour, flour, creole seasoning (essence ), recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

meaty ham bone, water, chicken broth, garlic, crushed and minced, diced onion, diced carrot, diced celery, diced fennel , optional, ground black pepper, fresh or freeze-dried parsley, creole seasoning or seasoned salt blend, thyme, corn kernels, frozen chopped spinach or mustard greens, great northern or navy beans, drained and rinsed, tomatoes, diced, diced ham , optional, salt and pepper, to taste