Creamy Creole Tomato Soup Recipe

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Creamy Creole Tomato Soup
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Ingredients:

Directions:

  1. In a large pot, melt the butter over med-high heat.
  2. Add the onion and cook, stirring, until very tender, 7-10 minutes.
  3. Stir in the garlic, Cajun seasoning, and cayenne pepper and cook, stirring, for 1 minute.
  4. Stir in the diced tomatoes and broth.
  5. Simmer, uncovered, for 15 minutes.
  6. Working in batches, transfer the soup to a blender or food processor and puree until smooth.
  7. Return the soup to the pot.
  8. Stir in the sour cream and salt and simmer until heated through, about 3 minutes.
  9. Serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.62 Kcal (580 kJ)
Calories from fat 123.25 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 36.87mg 12%
Sodium 587.09mg 24%
Potassium 136.12mg 3%
Total Carbs 2.75g 1%
Sugars 0.18g 1%
Dietary Fiber 0.52g 2%
Protein 0.73g 1%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Calcium 25mg 2%
Amount Per 100 g
Calories 94.56 Kcal (396 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 21%
Cholesterol 25.15mg 12%
Sodium 400.49mg 24%
Potassium 92.86mg 3%
Total Carbs 1.88g 1%
Sugars 0.12g 1%
Dietary Fiber 0.36g 2%
Protein 0.5g 1%
Vitamin C 5.6mg 14%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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