90 creamy vegetable whole Recipes

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

vegetable oil, onion, chopped, garlic cloves, minced, vegetables , broth, butter, white mushroom, sliced, all-purpose flour, white wine, salt, pepper, thyme, heavy cream, whole milk

vegetable oil, red onion, sliced, salt and pepper to taste, zucchini, sliced, crushed garlic, diced tomatoes, whole kernel corn, drained, heavy cream

vegetable broth, brown sugar, balsamic vinegar, low sodium soy sauce, onion (chopped ), garlic cloves, whole tomatoes (drained ), half-and-half, fresh ground black pepper

vegetable oil, divided, cubes peeled seeded sugar pumpkin or butternut squash (from about 1 1 3/4-lb whole pumpkin), black mustard seeds, curry leaves, red onions, cut into 1/3-inch wedges, garlic cloves, chopped, grated peeled fresh ginger, dried chiles de arbol, unsalted roasted cashews, ground turmeric, ground cumin, canned unsweetened coconut milk, coconut cream, coarsely chopped cilantro plus additional for garnish, fresh lime juice, steamed basmati rice

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

head of cauliflower, artichoke hearts, minced cloves garlic, extra virgin olive oil, light cream (or whole milk, half and half, or heavy cream), vegetable stock (can substitute chicken broth), crushed leaves from a few sprigs of fresh thyme, zest of a lemon, fresh ground black pepper, salt

whole wheat flour, baking powder, creamy peanut butter, sugar, eggs, beaten, whole milk, vegetable oil, kosher salt, cooking spray or melted butter

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

new potato, onion, broccoli cutlets and wholes, mixed veggies, cream of potato soup, milk (can from cream of potato soup), garlic powder, onion powder, basil, salt, pepper

unsalted butter, shallots , chopped, parsnips , peeled, cut into 2 1/2-inch lengths, and halved (or quartered and cored , if necessary), low-sodium chicken broth , or vegetable broth, whole milk , or more to taste, table salt and ground black pepper

unsalted butter, shallots, chopped, parsnip, peeled, cut into 2 1/2-inch lengths, and halved (or quartered and cored , if necessary), low sodium chicken broth or 3/4 cup vegetable broth, whole milk (to taste), table salt & fresh ground pepper

vegetable oil, boneless chicken , cut into cubes, salt, carrot, peeled and sliced, stalk celery, thinly sliced, red bell pepper, diced, onion, chopped, flour, milk, whole kernel corn, frozen peas, buttermilk baking mix, dried thyme, black pepper, milk

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

bread bowl, yukon gold potatoes, peeled and diced, leek, thin sliced (white and some light green parts), parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, onion, garlic, minced (equals four whole cloves), vegetable broth (you can use a little more if you want it thinner), heavy cream, whole milk, white wine or 1/2 cup vermouth, dried thyme, dried rosemary, fresh parsley, all purpose flour to make the roux, butter to make the roux, chopped fresh parsley, red pepper flakes, bacon, slices chopped (garnish )

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper

vegetable oil, onion, diced, garlic, minced, ground pork, ground sirloin beef, bay leaf, cinnamon stick, salt and freshly ground black pepper, dried apples, chopped, dried apricots, chopped, acitron , or sweetened dried pineapple, chopped, ground cinnamon, walnuts , peeled* see cook s note, mexican crema, goat cheese, at room temperature, salt, poblano chiles , charred, peeled, left whole for stuffing, whole flat-leaf parsley leaves, pomegranate seeds