Creamy Parsnips With Shallots Recipe

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Creamy Parsnips With Shallots
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Ingredients
6
Count
Nutrition
182
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. . Heat butter in medium skillet.
  2. Add shallots; sauté until softened, about 2 minutes.
  3. Add parsnips, toss to coat with butter.
  4. Add broth; bring to boil.
  5. Simmer, partially coverd, until parsnips are tender, 10 to 15 minutes.
  6. Transfer mixture to food processor fitted with steel blade or to a food mill and puree.
  7. Return puree to skillet and reheat, stirring in milk, until warmed through.
  8. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.29 Kcal (763 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 7.94mg 3%
Sodium 41.56mg 2%
Potassium 764.15mg 16%
Total Carbs 35.65g 12%
Sugars 13.03g 52%
Dietary Fiber 8.14g 33%
Protein 5g 10%
Vitamin C 25.9mg 43%
Iron 2mg 11%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 70.18 Kcal (294 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 5%
Cholesterol 3.06mg 3%
Sodium 16mg 2%
Potassium 294.2mg 16%
Total Carbs 13.72g 12%
Sugars 5.02g 52%
Dietary Fiber 3.14g 33%
Protein 1.93g 10%
Vitamin C 10mg 43%
Iron 0.8mg 11%
Calcium 35.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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