60 creamy soup skim Recipes

potato, peeled & thinly sliced, condensed cream of chicken soup, skim milk, black pepper , to taste, fresh breadcrumb, tasty cheese, low-fat

lasagna noodles, cooked, frozen spinach, cooked, onion, diced, garlic clove, chopped, sausage, cream cheese, softened, parmesan cheese, grated, cream of mushroom soup, skim milk

broccoli florets, cream of chicken soup, milk , skim or 2, water, cream cheese, cut up, american cheese, curry powder, salt , to taste, pepper , to taste

butter, onion, chopped, broccoli, chopped and cooked in chicken broth, onion powder, salt, dried thyme, black pepper, all-purpose flour, evaporated milk, water, dry sherry, broccoli florets , cooked in chicken broth, skim milk, chicken broth, reduced fat cheddar, shredded

cream soup, tuna in water, drained, skim milk, whole wheat penne

butter-flavored cooking spray, onions, thinly sliced, dry white wine, low sodium chicken broth, dried basil, dried thyme, cornstarch, evaporated skim milk, scallion, chopped

refrigerated cheese tortellini, minced garlic, canola oil, vegetable soup mix, half-and-half cream, minced fresh parsley, shredded part-skim mozzarella cheese, pepper

chicken broth, head cauliflower, washed and chopped, stalks celery, washed and chopped, baby carrots, frozen corn, sweet onion, chopped, skim milk, chili-flavored olive oil, garlic , minced from a jar, worcestershire sauce, salt

water, hot, canned pumpkin, green onions, thinly sliced, frozen orange juice concentrate, low-sodium instant chicken bouillon granules, cinnamon, ground, ginger, ground, skim milk

butter or 1/8 cup oil, onion, sliced, potato, diced, shredded cabbage, shredded carrot, chicken or 1 quart vegetable broth, pepper, garlic powder, curry powder (optional), skim milk powder

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low-salt chicken broth, tomato paste, salt, cubed peeled fresh pumpkin (1 lb), chopped peeled mcintosh or other sweet cooking apple, evaporated skim milk, sage sprigs (optional)

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

boneless skinless chicken breast halves (4 oz each), canola oil, italian diced tomatoes, undrained, condensed cream of chicken soup, undiluted, ground cinnamon, part-skim mozzarella cheese, hot cooked noodles

ziti or small tube pasta, condensed cream of mushroom soup, undiluted, shredded part-skim mozzarella cheese, chopped pepperoni, chopped onion , mushrooms, green pepper and tomato, half-and-half cream, chicken broth, salt, garlic powder, pepper, grated parmesan cheese

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

potatoes, onions or 5 medium, vegetable broth, skim milk, canola oil, salt, pepper

frozen chopped broccoli, skim milk, low fat mayo, instant mashed potatoe flakes, instant minced onion, no-salt chicken broth, salt and pepper

condensed cream of mushroom soup, undiluted, shredded cheddar or part-skim mozzarella cheese, ground turkey or beef, cooked and drained, uncooked small pasta, milk, onion powder, salt, pepper