288 creamy skim Recipes

whole wheat macaroni (uncooked ) or 16 oz penne or 16 oz rigatoni pasta, butter substitute, all-purpose flour, skim milk, velveeta reduced fat cheese product, american cheese, ritz crackers, lean ground beef (optional), cumin (optional), garlic salt (optional), chili powder (optional)

boneless skinless chicken breast halves (4 oz each), canola oil, italian diced tomatoes, undrained, condensed cream of chicken soup, undiluted, ground cinnamon, part-skim mozzarella cheese, hot cooked noodles

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

dried white bean, canola oil, carrots, sliced, stalks celery, sliced, red potatoes, diced, onion, diced, garlic cloves, minced, chicken stock cubes, skim milk, cold water, plain flour

whole wheat pasta, chicken broth, onion, thinly sliced, garlic cloves, minced, thyme, salt, ground black pepper, skim milk, unbleached all-purpose flour, cooked shrimp, peeled and deveined, green beans, trimmed, red pepper, chopped, kosher salt , to taste, parmesan cheese (optional)

egg noodles, frozen broccoli cuts, cubed fully cooked ham, shredded part-skim mozzarella cheese, shredded parmesan cheese, butter, cubed, half-and-half cream, garlic powder , salt and pepper

fresh broccoli, broken into florets, sliced zucchini, sliced fresh mushrooms, carrots, sliced, olive oil, uncooked spaghetti, chopped onion, garlic cloves, minced, butter, king arthur unbleached all-purpose flour, vegetable bouillon cube or 2 tsp chicken bouillon granules, dried thyme, milk, shredded swiss cheese, shredded part-skim mozzarella cheese

cornstarch, unsweetened cocoa, sugar, skim milk, vanilla extract

parmesan cheese, grated, divided, ricotta cheese, mayonnaise, milk, dried basil, dried thyme, salt, pepper, lasagna noodles , the no-cook variety, frozen broccoli, chopped, frozen cauliflower, chopped, part-skim mozzarella cheese, shredded

celery, finely chopped, onions, chopped, brown rice, chicken broth, butter, flour, cooked chicken, chopped, skim milk, divided, salt and pepper, to taste

condensed cream of mushroom soup, undiluted, shredded cheddar or part-skim mozzarella cheese, ground turkey or beef, cooked and drained, uncooked small pasta, milk, onion powder, salt, pepper

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

cheese spread (velveeta), heads fresh broccoli, skim milk, heavy cream, butter, flour, onion, garlic clove, baby spinach, salt, pepper

manicotti , noodles uncooked, shredded part-skim mozzarella cheese, divided (2 oz), fresh basil leaf, fresh parsley leaves, fresh spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, salt, fat-free ricotta cheese, garlic cloves, reduced-fat spaghetti sauce, divided (1cup)

fat free salad dressing,(such as miracle whip ), fat free ranch dressing, tblsp lemon juice, tblsp sugar, skim milk, garlic

evaporated skim milk, fresh lemon juice, garlic cloves, minced, salt, dried dill weed, frozen apple juice concentrate, paprika, white pepper, sesame oil, red (cayenne ) pepper

spinach, pasta, smart balance light, knorr alfredo, parmesan cheese, part skim ricotta, milk, garlic